US Army e-5 Board Exam
When you take the APFT what is the minimum score you must get in each event? - ✔✔60 points per
event
What FM covers Physical fitness training? - ✔✔FM 7-22
What are the 3 phases of physical conditioning? - ✔✔preparatory, conditioning, and maintainence
About how long is the preparatory phase? - ✔✔about 2 weeks
about how long is the conditioning phase? - ✔✔when the soldier is physically mission capable and all
personal strength related goals and unit fitness goals have been met.
What is a master fitness trainer(MFT)? - ✔✔A soldier who has completed either the 4 week active
component or the 2 week reserve component, or the US Military Academy's MFT course work.
What is DA form 3349? - ✔✔Physical profile form
What does the acronym FITT stand for? - ✔✔Frequency, intensity, time, type
What is the objective of physical fitness training? - ✔✔to Enhance the soldier's physical capabilities to
meet the physical demands of war.
What are the 3 periods of a normal daily exercise routine? - ✔✔Warm up, conditioning, and cooldown
What AR covers the Army physical fitness program? - ✔✔AR 350-1 chapter 1 section 24
, soldiers 55 years of age or older have the option to take the 3 event APFT or an alternate APFT. what
does the alternate APFT consist of? - ✔✔push ups, sit ups, an alternate aerobic exercise event( 2.5 mile
walk, 800 yard swim, 6.2 mile bike ride)
what is DA form 705? - ✔✔The physical readiness test scorecard
what is the purpose of DA military awards programs? - ✔✔to provide tangible recognition for acts of
valor,exceptional service or achievement, special skills or qualifications, and acts of heroism not
involving actual combat.
what is the highest peacetime award for valor? - ✔✔the soldier's medal
What is an award? - ✔✔A decoration, medal, badge, ribbon,or appurtenance bestowed on an individual
or a unit
what is the highest medal that can be given during a time of war? - ✔✔The medal of honor
Who is the approving authority of the medal of honor? - ✔✔The US congress
what is the name of the ribbon awarded to solder's after they graduate basic and AIT training
successfully? - ✔✔The Army service ribbon
what is the time limit for recommending an award? - ✔✔2 years
For what is the good conduct medal given? - ✔✔for exemplary behavior,efficiency and fidelity
what is the approving authority on the good conduct medal? - ✔✔Company commander
How often can you get a good conduct medal? - ✔✔every three years
When you take the APFT what is the minimum score you must get in each event? - ✔✔60 points per
event
What FM covers Physical fitness training? - ✔✔FM 7-22
What are the 3 phases of physical conditioning? - ✔✔preparatory, conditioning, and maintainence
About how long is the preparatory phase? - ✔✔about 2 weeks
about how long is the conditioning phase? - ✔✔when the soldier is physically mission capable and all
personal strength related goals and unit fitness goals have been met.
What is a master fitness trainer(MFT)? - ✔✔A soldier who has completed either the 4 week active
component or the 2 week reserve component, or the US Military Academy's MFT course work.
What is DA form 3349? - ✔✔Physical profile form
What does the acronym FITT stand for? - ✔✔Frequency, intensity, time, type
What is the objective of physical fitness training? - ✔✔to Enhance the soldier's physical capabilities to
meet the physical demands of war.
What are the 3 periods of a normal daily exercise routine? - ✔✔Warm up, conditioning, and cooldown
What AR covers the Army physical fitness program? - ✔✔AR 350-1 chapter 1 section 24
, soldiers 55 years of age or older have the option to take the 3 event APFT or an alternate APFT. what
does the alternate APFT consist of? - ✔✔push ups, sit ups, an alternate aerobic exercise event( 2.5 mile
walk, 800 yard swim, 6.2 mile bike ride)
what is DA form 705? - ✔✔The physical readiness test scorecard
what is the purpose of DA military awards programs? - ✔✔to provide tangible recognition for acts of
valor,exceptional service or achievement, special skills or qualifications, and acts of heroism not
involving actual combat.
what is the highest peacetime award for valor? - ✔✔the soldier's medal
What is an award? - ✔✔A decoration, medal, badge, ribbon,or appurtenance bestowed on an individual
or a unit
what is the highest medal that can be given during a time of war? - ✔✔The medal of honor
Who is the approving authority of the medal of honor? - ✔✔The US congress
what is the name of the ribbon awarded to solder's after they graduate basic and AIT training
successfully? - ✔✔The Army service ribbon
what is the time limit for recommending an award? - ✔✔2 years
For what is the good conduct medal given? - ✔✔for exemplary behavior,efficiency and fidelity
what is the approving authority on the good conduct medal? - ✔✔Company commander
How often can you get a good conduct medal? - ✔✔every three years
