SOLUTIONS
Benefits of LinkedIn - Answers Can share professional information about yourself (good for job
search). Good for networking. Share information instantaneously with large groups.
Goals are more obtainable when: - Answers You are much more likely to achieve your goals if you
take the time to specify what needs to be done in defined steps with deadlines. Goal achievement is
also much more likely when there is another person in your life who knows about your identified
goals, steps, and deadlines.
What is SMART an acronym for? - Answers SMART is an acronym for specific, measurable, achievable,
relevant, and time-bound
What does Specific mean in SMART goals? - Answers Specific: the goal includes a clear, specific
statement of what you want to achieve or accomplish.
What does Measurable mean in SMART goals? - Answers Measurable: the goal statement includes a
means of measurement for the achievement of the goal.
What does Achievable mean in SMART goals? - Answers Achievable: the goal is challenging but also
something that can be achieved as defined.
What does Relevant mean in SMART goals? - Answers Relevant: the specific goal relates directly to
your plans; it should also be realistic to achieve.
What does Time-bound mean in SMART goals? - Answers Time-bound: the goal statement includes
when the goal should be accomplished and, if possible, milestones.
time management tips - Answers 1 .Be mindful of your motives for being a student.
2. Practice consistent, restorative sleep habits.
3. Monitor "gathering points" (spaces, physical or virtual, where things that need to be done gather)
to effectively keep track of learning and to-do activities.
4. Listen as though you will be teaching what you are hearing.
5. Process all you have done and learned at the end of each day.
Procrastination - Answers unnecessarily delaying the start of an activity
techniques to avoid procrastination - Answers 1. Compare when you procrastinate and when you do
not so you can identify patterns.
2. Evaluate the patterns you find and identify the reasons for your procrastination.
challenges often faced by health professionals - Answers stress-related challenges, ineffective
mindset, and inefficient communication
How to overcome blocks that create time management challenges - Answers 1 .Manage stress by
developing the habit of positive thinking.
2. Develop a mindset of self-empowerment, high expectations, and an upbeat outlook.
3. Take steps to overcome self-doubt.
4. Communicate with your support systems to seek and accept help
When planning your day, what should you acknowledge? - Answers that school is your priority
How should you study on long days? - Answers 30-minute power sessions are a perfect amount of
time to build in on days you work. If you know you are still up and alert after your shift, put in 30
minutes at the office or in a quiet location before heading home, and then put in a 30-minute session
when you wake up. That becomes a great study day for those long 12-hour shifts.
How should you study on days off - Answers use the Pomodoro technique with a tapering approach
to study and break time on days off
Tapering Approach - Answers If I set aside 4 hours to study, start with a full hour and take a 10-
minute break. Then study for 50 minutes and that a 10-minute break. Next do a 45-minute session
with a 5-minute break. Finish with two 30-minute sessions.
Tips for setting up a study space - Answers 1. free of distraction
2. relatively quiet
3. adequate lighting
4. Enough room for resources
5. Be comfortable and ergonomic
6.Good computer screen visibility
7. Decorate for success (motivational posters)
When should goal setting be done - Answers goal setting should be done after you have started your
term
,mindset - Answers a way of thinking; perspective on a topic
WGU Academic Coaching Center - Answers The Academic Coaching Center offers a wide variety of
support services to students, including guidance on technology, commonly used software, study and
time management techniques, and more. The Academic Coaching Center is your first stop for help
with completing your goals, improving your study skills, and relieving academic stress.
WGU Writing Studio - Answers The Writing Studio offers support through online events, subject-
specific articles by the Academic Coaching Center team, and one-on-one support by telephone or
recorded feedback.
Guidelines for Live Support - Answers The WGU Academic Coaching Center is available to students for
support regarding study techniques, time management, class scheduling, technology, software, stress
management, and life balance. The Academic Coaching Center provides support through calls, chats,
emails, and appointments.
How can you keep yourself accountable for your goal? - Answers Share your goal with someone you
trust.
What should you do at the end of each study or tutoring session? - Answers Process notes and
actions from the session and decide what to do with them and when.
A student is feeling stressed about getting everything done; she has multiple assignments due in two
days, works full time, and cares for her two children.What should this student do to manage her
stress? - Answers She should put aside her emotional thinking and keep to her study schedule.
A student is struggling in his history class. An evaluator provided numerous comments about the
structure and organization of a paper the student recently turned in.What should this student do? -
Answers He should schedule an appointment with the Academic Coaching Center.
5 Note Taking Methods - Answers 1. The Cornell Method
2. The Outlining Method
3. The Mind Mapping Method
4. The Charting Method
5. The Sentence Method
The Cornell Method - Answers The Cornell method provides a systematic format for condensing and
organizing notes without laborious recopying. After writing the notes in the main space, use the left-
hand space to label each idea and detail with a key word or "cue." Use the bottom of the page to
summarize the entire page in a few sentences.
Advantages: Organized and systematic for recording and reviewing notes. Easy format for pulling out
major concept and ideas. Simple and efficient. Saves time and effort.
Takes a bit more effort when taking notes
Requires some time to set up the page
The Outlining Method - Answers Add your main points as bullet points, and elaborate on them
underneath. For any piece of supporting information, create a nested bullet point below it.
Remember to keep your points brief, preferably around one sentence per point.
Advantages: Well-organized system if done right. Outlining records content as well as relationships. It
also reduces editing and is easy to review by turning main points into questions.
Not great for subjects that require many diagrams, charts, or visuals
The Mind Mapping Method - Answers Method: Mind Mapping is a method that uses
comprehension/concentration skills and evolves in a visual note taking form which relates each fact or
idea to another. Mind Mapping is a graphic representation of the content. It is a method that
maximizes active participation, affords immediate knowledge as to its understanding, and emphasizes
critical thinking.
Advantages: This format helps to track information visually. Relationships and connections between
concepts can easily be seen. It is also easy to edit your notes by adding numbers, marks, and color-
coding. Review will call for you to restructure thought processes, which will force you to check
understanding. Review by covering lines for memory drill and relationships. Main points can be
written on flash or note cards and pieced together into a table or larger structure later.
, You may run out of space on the page if you have many branches of information
The Charting Method - Answers If the information is distinct and/or chronological, it may be helpful
to set up your paper by drawing columns and labeling appropriate headings in a table.
Advantages: Helps you track information in an organized and chronological fashion. Reduces amount
of writing necessary. Provides easy review mechanism for both memorization of facts and study of
comparisons and relationships.
Not effective for more linear note-taking or notes that follow a story/progression of information
The Sentence Method - Answers The Sentence Method might be used when the course is content
heavy and somewhat organized, but you're not sure how all the concepts fit together quite yet.
Method: Write every new thought, fact or topic on a separate line, numbering as you progress.
Advantages: Slightly more organized than a paragraph. Gets more or all of the information. Thinking
to tract content is still limited.
The Boxing Method - Answers highly visual note-taking method. It gives you an at-a-glance overview
of your topic.
Each section or subtopic of your notes will live in its own labeled box
We recommend using this for revision. Each page or set of notes will be for one course or topic. In
each of the boxes, summarize the key points from each individual lecture (or subtopic). Label the
boxes accordingly.
At the end, you have one summary page of all the key points for that course.
Pros:
Helpful to create during revision
Gives you a summary of each lecture, chapter, or subtopic at a glance
Cons:
Not a suitable method for lecture or meeting notes, when you have to be able to jot things down
quickly
Can be a hassle if you're drawing boxes freehand (as opposed to using a note-taking app)
The Zettelkasten Method - Answers You write one idea or learning onto one card (a "zettel"), and
store it in a box (a "kasten"). You create connections between note cards with tags. In this way, you
create a growing encyclopedia of knowledge over a certain topic.
While you wouldn't use the Zettelkasten note-taking method during a biology lecture, you could
create a Zettelkasten at the beginning of your degree and continuously add your learnings about
biology throughout the four years.
Pros:
Great way to create a homebase for your knowledge
Easy to review, as notes are concise
Cons:
Can take some time to set up if you want to do it digitally
Pomodoro Technique - Answers plans a study session to include intentional, timed breaks. It
effectively manages study time, gives your brain a break, and maximizes focus and retention.
retention - Answers the act of keeping concepts and skills in long-term memory
PQ3R - Answers an acronym for preview, question, read, recite, and review; a strategy for
approaching reading assignments
Tips for Better Test Taking - Answers 1. Utilize a Whiteboard
2.Divide the test into small sections so that you have a moment to reflect on how you are doing
BEFORE you get to the end of your assessment. You can also take a few moments to decompress.
3. Slow down to avoid misreading a question/answer.
4. Do not assume what a question will ask.
5. When applicable, go through the assessment twice; the first time, answer the questions that you
are very sure of. The second time, answer questions that you have not answered.
Causes of test anxiety - Answers Test anxiety can be caused by fear of failure, perfectionism, self-
doubt, past performance, and lack of preparation.