CSOWM EXERCISE QUESTIONS WITH
CORRECT ANSWERS 2026
How many cardiac events per 10K symptom limited maximum tests - - CORRECT ANSWER - -6
PAR-Q+. Physical activity readiness questionnaire for everyone. - - CORRECT ANSWER - -
self assessment to determine the medical readiness of an individual to begin a physical activity/exercis
e program.
if answer yes to any question, must seek medical advise.
ACSM Screening. american college of sports medicine. - - CORRECT ANSWER - -
algorithm. determine presence of disease, signs and symptoms. if yes, must have medical clearance.
exercise goals for most healthy adults - - CORRECT ANSWER - -
150 min/wk moderate or 75 min/wk vigorous activity (500-1000 MET/min/wk
more health benefits if 300 min/wk or 150 vigorous
muscle strengthening activity >/= 2 days/wk
1 MET - - CORRECT ANSWER - -~ resting metabolic rate
exercise for weight loss & mainteance. - - CORRECT ANSWER - -250 min ex/wk. more is better
weight efficacy lifestyle questionnaire (WEL) - - CORRECT ANSWER - -
assessment to test a patient's confidence in their ability to lose weight.
aerobic exercise/PA focus & modality - - CORRECT ANSWER - -
F: to improve cardiorespiratory fitness, reduce CVD mortality, keep healthy weight.
M: any rhythmic, aerobic exercise that involves large muscle groups and challenges the cardiorespirato
ry system.
METS for moderate and vigorous activity - - CORRECT ANSWER - -3-6
moderate 6-9 vigorous
CORRECT ANSWERS 2026
How many cardiac events per 10K symptom limited maximum tests - - CORRECT ANSWER - -6
PAR-Q+. Physical activity readiness questionnaire for everyone. - - CORRECT ANSWER - -
self assessment to determine the medical readiness of an individual to begin a physical activity/exercis
e program.
if answer yes to any question, must seek medical advise.
ACSM Screening. american college of sports medicine. - - CORRECT ANSWER - -
algorithm. determine presence of disease, signs and symptoms. if yes, must have medical clearance.
exercise goals for most healthy adults - - CORRECT ANSWER - -
150 min/wk moderate or 75 min/wk vigorous activity (500-1000 MET/min/wk
more health benefits if 300 min/wk or 150 vigorous
muscle strengthening activity >/= 2 days/wk
1 MET - - CORRECT ANSWER - -~ resting metabolic rate
exercise for weight loss & mainteance. - - CORRECT ANSWER - -250 min ex/wk. more is better
weight efficacy lifestyle questionnaire (WEL) - - CORRECT ANSWER - -
assessment to test a patient's confidence in their ability to lose weight.
aerobic exercise/PA focus & modality - - CORRECT ANSWER - -
F: to improve cardiorespiratory fitness, reduce CVD mortality, keep healthy weight.
M: any rhythmic, aerobic exercise that involves large muscle groups and challenges the cardiorespirato
ry system.
METS for moderate and vigorous activity - - CORRECT ANSWER - -3-6
moderate 6-9 vigorous
