KIN 2504 FINAL EXAM UPDATED ACTUAL Questions And Correct Answers
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Terms in this set (184)
What is wellness? optimal health and vitality, encompassing all the dimensions of well-being
What is health? overall condition of the body or mind and to the presence of illness or injury
What are the 9 dimensions of wellness? - Physical
- Emotional
- Intellectual
- Interpersonal
- Cultural
- Spiritual
- Environmental
- Financial
- Occupational
What is physical wellness - Body's overall condition and absence of disease
- Fitness level and ability to care for yourself
What is emotional wellness? Ability to understand and attend to your feelings
What is intellectual wellness? Develops by continually challenging the mind
What is interpersonal wellness? The ability to develop and maintain satisfying and supportive friendships
What is cultural wellness? The way you interact with others who are different from you in terms of ethnicity,
religion, gender, sexual orientation, and customs.
What is spiritual wellness? To possess a set of guiding beliefs, principles, or values that give meaning and
purpose to life
, What is environmental wellness? The livability of your surroundings
What is financial wellness? The ability to live within your means and manage your money in a way that gives
you peace of mind?
What is occupational wellness? The level of happiness and fulfillment you gain through your work
What is physical fitness? a set of physical attributes that allows the body to respond or adapt to the
demands and stress of physical effort
What is behavior change? a lifestyle management process that involves cultivating healthy behaviors and
working to overcome unhealthy ones
What is the "stages-of-change" model? Procontemplation: no intention of changing behavior
Contemplation: intends to take action within six months
Preparation: plans to take action within a month
Action: outwardly changes behavior and environment
Maintenance: successful behavior change is maintained for six months or more
What are SMART goals? Specific
Measurable
Attainable
Realistic
Time frame-specific
What is physical activity? body movement that is carried out by skeletal muscles and requires energy
What is exercise? planned, structured, repetitive movement intended to improve or maintain
physical fitness
What are adult exercise recommendations? Adults should do at least 150 minutes of moderate-intensity or 75 minutes of
vigorous-intensity aerobic physical activity each week.
What are the US department of health and human To prevent weight gain, lose weight, or maintain weight loss, 150-300 minutes per
services guidelines focusing on weight management? week of physical activity may not be enough
Up to 90 minutes of physical activity per day is recommended
What is health-related fitness? physical capacities that contribute to health
includes:
- Cardiorespiratory endurance
- Muscular strength
- Muscular endurance
- Flexibility
- Body composition
What cardiorespiratory endurance? the ability to perform prolonged, large-muscle, dynamic exercise at moderate- to
high-intensity levels
Heart and lung function is essential to overall good health
What is Muscular Strength? the ability of a muscle to exert force in a single maximum effort
maintaining strength and muscle mass is vital for healthy aging
C
Terms in this set (184)
What is wellness? optimal health and vitality, encompassing all the dimensions of well-being
What is health? overall condition of the body or mind and to the presence of illness or injury
What are the 9 dimensions of wellness? - Physical
- Emotional
- Intellectual
- Interpersonal
- Cultural
- Spiritual
- Environmental
- Financial
- Occupational
What is physical wellness - Body's overall condition and absence of disease
- Fitness level and ability to care for yourself
What is emotional wellness? Ability to understand and attend to your feelings
What is intellectual wellness? Develops by continually challenging the mind
What is interpersonal wellness? The ability to develop and maintain satisfying and supportive friendships
What is cultural wellness? The way you interact with others who are different from you in terms of ethnicity,
religion, gender, sexual orientation, and customs.
What is spiritual wellness? To possess a set of guiding beliefs, principles, or values that give meaning and
purpose to life
, What is environmental wellness? The livability of your surroundings
What is financial wellness? The ability to live within your means and manage your money in a way that gives
you peace of mind?
What is occupational wellness? The level of happiness and fulfillment you gain through your work
What is physical fitness? a set of physical attributes that allows the body to respond or adapt to the
demands and stress of physical effort
What is behavior change? a lifestyle management process that involves cultivating healthy behaviors and
working to overcome unhealthy ones
What is the "stages-of-change" model? Procontemplation: no intention of changing behavior
Contemplation: intends to take action within six months
Preparation: plans to take action within a month
Action: outwardly changes behavior and environment
Maintenance: successful behavior change is maintained for six months or more
What are SMART goals? Specific
Measurable
Attainable
Realistic
Time frame-specific
What is physical activity? body movement that is carried out by skeletal muscles and requires energy
What is exercise? planned, structured, repetitive movement intended to improve or maintain
physical fitness
What are adult exercise recommendations? Adults should do at least 150 minutes of moderate-intensity or 75 minutes of
vigorous-intensity aerobic physical activity each week.
What are the US department of health and human To prevent weight gain, lose weight, or maintain weight loss, 150-300 minutes per
services guidelines focusing on weight management? week of physical activity may not be enough
Up to 90 minutes of physical activity per day is recommended
What is health-related fitness? physical capacities that contribute to health
includes:
- Cardiorespiratory endurance
- Muscular strength
- Muscular endurance
- Flexibility
- Body composition
What cardiorespiratory endurance? the ability to perform prolonged, large-muscle, dynamic exercise at moderate- to
high-intensity levels
Heart and lung function is essential to overall good health
What is Muscular Strength? the ability of a muscle to exert force in a single maximum effort
maintaining strength and muscle mass is vital for healthy aging
