Kin 2504 LSU exam 1 UPDATED ACTUAL Questions And Correct Answers
Terms in this set (126)
physical dimensions of wellness
social
intellectual
emotional
spiritual
environmental
so positive effort in one area can help you make progress how are the 6 dimensions of wellness interconnect?
in other and move you toward the greater overall health
and well being
physical wellness a state oh physical health and wellbeing that includes body size and shape, body
functioning, measures of strength and endurance, and resistance to disease
social wellness a persons degree of social connectedness and skills, leading to satisfying
interpersonal relationships
emotional wellness the ability to control emotions and express them appropriately at the right times;
includes self esteems, self confidence, and other emotional qualtiies
intellectual wellness the ability t think clearly, reason objectively, analyze, and use brain power to solve
problems and meet life's challenges
spiritual wellness a feeling of unity or oneness with people and nature and a sense of life's purpose,
meaning, or value; for some, a belief in a supreme being or religion
environmental wellness an appreciation of how the external environment can affect oneself, and an
understanding of the role one plays in preserving, protecting, and improving it
stages of behavior change from the transtheoretical, model, a set of states most people pass through in their
awareness of, determination to alter, and efforts to replace existing habits or
actions
precontemplation people have no current intention of changing their habits
contemplation people recognize they have a problem and begin to contemplate the need to
change within six months or so
preparation people have thought about what they might do and may have even come up with
a plan, they begin it rather than just thinking about it
action people begin to execute their action plans
, maintenance people work to prevent relapse into old habits through a conscious application of
wellness tools and techniques
ballistic stretching wrestling, tennis, gymnastic, basketball
termination the new behavior is ingrained, no longer risk for relapse
PNFN isotonic(gradual movement to the ground) and isometric (length can't be
changed) contractions occur here..stretching legs
more years of overall health, good habits will make good wellness habits for you to life a healthier life
longer years
less money on healthcare, healthier population good wellness habits for society
220 - your age Equation for heart rate max:
heart rate range min-. 64 times heart rate max(moderate) (64-75)
max- .95 times heart rate max (vigorous)
150 minutes a week how many minutes a week is a moderate workout
vigorous 75 minutes a week
specific SMART stands for
mesurable
action-oriented
realistic
time-oriented
specific "start weight training"
mesurable "increase the amount of weight I can safely lift"
action-oriented "go to the gym three times per week"
realistic "increase the weight i can lift by 20 percent"
time-oriented "try my new weight program for eight weeks, then reassess"
physical fitness three primary levels of physical activity
physical activity
exercise
physical fitness a set of attributes that relate to one's ability to perform moderate to vigorous
levels of physical activity without undue fatigue
physical activity any bodily movement produced by skeletal muscles that result in an expenditure
of energy
Terms in this set (126)
physical dimensions of wellness
social
intellectual
emotional
spiritual
environmental
so positive effort in one area can help you make progress how are the 6 dimensions of wellness interconnect?
in other and move you toward the greater overall health
and well being
physical wellness a state oh physical health and wellbeing that includes body size and shape, body
functioning, measures of strength and endurance, and resistance to disease
social wellness a persons degree of social connectedness and skills, leading to satisfying
interpersonal relationships
emotional wellness the ability to control emotions and express them appropriately at the right times;
includes self esteems, self confidence, and other emotional qualtiies
intellectual wellness the ability t think clearly, reason objectively, analyze, and use brain power to solve
problems and meet life's challenges
spiritual wellness a feeling of unity or oneness with people and nature and a sense of life's purpose,
meaning, or value; for some, a belief in a supreme being or religion
environmental wellness an appreciation of how the external environment can affect oneself, and an
understanding of the role one plays in preserving, protecting, and improving it
stages of behavior change from the transtheoretical, model, a set of states most people pass through in their
awareness of, determination to alter, and efforts to replace existing habits or
actions
precontemplation people have no current intention of changing their habits
contemplation people recognize they have a problem and begin to contemplate the need to
change within six months or so
preparation people have thought about what they might do and may have even come up with
a plan, they begin it rather than just thinking about it
action people begin to execute their action plans
, maintenance people work to prevent relapse into old habits through a conscious application of
wellness tools and techniques
ballistic stretching wrestling, tennis, gymnastic, basketball
termination the new behavior is ingrained, no longer risk for relapse
PNFN isotonic(gradual movement to the ground) and isometric (length can't be
changed) contractions occur here..stretching legs
more years of overall health, good habits will make good wellness habits for you to life a healthier life
longer years
less money on healthcare, healthier population good wellness habits for society
220 - your age Equation for heart rate max:
heart rate range min-. 64 times heart rate max(moderate) (64-75)
max- .95 times heart rate max (vigorous)
150 minutes a week how many minutes a week is a moderate workout
vigorous 75 minutes a week
specific SMART stands for
mesurable
action-oriented
realistic
time-oriented
specific "start weight training"
mesurable "increase the amount of weight I can safely lift"
action-oriented "go to the gym three times per week"
realistic "increase the weight i can lift by 20 percent"
time-oriented "try my new weight program for eight weeks, then reassess"
physical fitness three primary levels of physical activity
physical activity
exercise
physical fitness a set of attributes that relate to one's ability to perform moderate to vigorous
levels of physical activity without undue fatigue
physical activity any bodily movement produced by skeletal muscles that result in an expenditure
of energy
