NSG 3100 Nutrition – Questions With Correct Solutions
2026\2027
Nutrition Correct answer - body intake and use of adequate amounts of
necessary nutrients for tissue growth and energy production
Nutrients Correct answer - substance obtained by food ingested that
supply the body with energy, build and maintain bones, muscles and skin
Common nutritional concerns for older adults Correct answer - -difficulty
swallowing
-lowered glucose tolerance-loneliness and decreased social interaction
-loss of appetite and sense of taste and smell
-limited income
-food selection high nutrient density is needed
Components of a nutritional assessment Correct answer - -Anthropometric
data
-Biochemical data
-Clinical data
-Dietary data
skin fold measurements Correct answer - performed to determine fat
stores/common site: Tricep skin fold (TSF)
Anthropometric data Correct answer - Skin fold measurement
Mid arm circumference (MAC)
Mid arm muscle area
Mid-arm circumference (MAC) Correct answer - a measure of fat muscle
and skeleton
Mid-arm muscle area Correct answer - Calculated by reference table or TSF
and MAC formula.
Risk factors for nutritional problems Correct answer - Diet history, Medical
history, and Medication history
,Diet history Correct answer - Chewing or swallowing difficulties
Inadequate food budget
Inadequate food intake
IV fluids (for more than 10 days)
Living and eating alone.
Restricted or fad diets
Physical disabilities
Medical History Correct answer - Adolescent pregnancy or closely spaced
pregnancies
Alcohol or substance abuse
Chronic illness
Fluid and electrolyte imbalance
GI problems
Cognitive impairment
Oral or GI surgery
Unintentional weight loss or gain of 10% within 6 months
Chronic health implications associated with obesity Correct answer - •
Hypertension
• Elevated cholesterol
• Elevated LDL (lousy bad cholesterol!)
• Atherosclerosis
• Diabetes
Basic Metabolic Rate (BMR) Correct answer - the minimum amount of
energy required to maintain body functions in the resting, awake state
Macronutrients Correct answer - Nutrients needed in large amounts like
carbohydrates (sugar, starches and dietary fiber which provides energy
composition of carbohydrates Correct answer - carbon, hydrogen and
oxygen.
supply body with 4 kilocalories per gram
Role of Carbohydrates Correct answer - - supply energy
- prevent body from using valuable proteins for energy
- prevent ketosis and enhance memory and learning capabilities
, Classification of carbohydrates Correct answer - simple or complex
Simple carbohydrate Correct answer - broken down and absorbed quickly,
provide quick source of energy
Fruit, table sugar, Milk products, blood sugar
Complex carbohydrate Correct answer - such as starches, glycogen, and
fiber, takes longer to break down before absorption.
bread, rice, pasta, legumes (such as dried beans, peas, and lentils), and starchy
vegetables (such as corn, pumpkin, green peas, and potatoes).
Fiber Correct answer - A complex carbohydrate that the body cannot break
down or use for energy.
Soluble fiber Correct answer - mixes with water and forms a gel like
substance which results in slower digestion.
Insoluble fiber Correct answer - does not retain water but allows formation
of bulk, result in an accelerated passage of the end products of food through
the intestines and a slowing of starch absorption
Lack of FIber Correct answer - -lead to bowel related conditions
-constipation
-hemorrhoids
-formation of diverticula- protrusions in the intestines.
Function of glycoen Correct answer - -stored carbohydrate energy
-muscle store glycogen and use it during strenuous exercise or lack of carb
Carbohydrates recommended intake Correct answer - adults consume
approximately 50% of their calories from carbohydrates
carbohydrates nutritional considerations Correct answer - - foods high in
processed sugar (cakes, pies and other pastries) should be avoided, contain
little or no nutrient value adding calories to diet
2026\2027
Nutrition Correct answer - body intake and use of adequate amounts of
necessary nutrients for tissue growth and energy production
Nutrients Correct answer - substance obtained by food ingested that
supply the body with energy, build and maintain bones, muscles and skin
Common nutritional concerns for older adults Correct answer - -difficulty
swallowing
-lowered glucose tolerance-loneliness and decreased social interaction
-loss of appetite and sense of taste and smell
-limited income
-food selection high nutrient density is needed
Components of a nutritional assessment Correct answer - -Anthropometric
data
-Biochemical data
-Clinical data
-Dietary data
skin fold measurements Correct answer - performed to determine fat
stores/common site: Tricep skin fold (TSF)
Anthropometric data Correct answer - Skin fold measurement
Mid arm circumference (MAC)
Mid arm muscle area
Mid-arm circumference (MAC) Correct answer - a measure of fat muscle
and skeleton
Mid-arm muscle area Correct answer - Calculated by reference table or TSF
and MAC formula.
Risk factors for nutritional problems Correct answer - Diet history, Medical
history, and Medication history
,Diet history Correct answer - Chewing or swallowing difficulties
Inadequate food budget
Inadequate food intake
IV fluids (for more than 10 days)
Living and eating alone.
Restricted or fad diets
Physical disabilities
Medical History Correct answer - Adolescent pregnancy or closely spaced
pregnancies
Alcohol or substance abuse
Chronic illness
Fluid and electrolyte imbalance
GI problems
Cognitive impairment
Oral or GI surgery
Unintentional weight loss or gain of 10% within 6 months
Chronic health implications associated with obesity Correct answer - •
Hypertension
• Elevated cholesterol
• Elevated LDL (lousy bad cholesterol!)
• Atherosclerosis
• Diabetes
Basic Metabolic Rate (BMR) Correct answer - the minimum amount of
energy required to maintain body functions in the resting, awake state
Macronutrients Correct answer - Nutrients needed in large amounts like
carbohydrates (sugar, starches and dietary fiber which provides energy
composition of carbohydrates Correct answer - carbon, hydrogen and
oxygen.
supply body with 4 kilocalories per gram
Role of Carbohydrates Correct answer - - supply energy
- prevent body from using valuable proteins for energy
- prevent ketosis and enhance memory and learning capabilities
, Classification of carbohydrates Correct answer - simple or complex
Simple carbohydrate Correct answer - broken down and absorbed quickly,
provide quick source of energy
Fruit, table sugar, Milk products, blood sugar
Complex carbohydrate Correct answer - such as starches, glycogen, and
fiber, takes longer to break down before absorption.
bread, rice, pasta, legumes (such as dried beans, peas, and lentils), and starchy
vegetables (such as corn, pumpkin, green peas, and potatoes).
Fiber Correct answer - A complex carbohydrate that the body cannot break
down or use for energy.
Soluble fiber Correct answer - mixes with water and forms a gel like
substance which results in slower digestion.
Insoluble fiber Correct answer - does not retain water but allows formation
of bulk, result in an accelerated passage of the end products of food through
the intestines and a slowing of starch absorption
Lack of FIber Correct answer - -lead to bowel related conditions
-constipation
-hemorrhoids
-formation of diverticula- protrusions in the intestines.
Function of glycoen Correct answer - -stored carbohydrate energy
-muscle store glycogen and use it during strenuous exercise or lack of carb
Carbohydrates recommended intake Correct answer - adults consume
approximately 50% of their calories from carbohydrates
carbohydrates nutritional considerations Correct answer - - foods high in
processed sugar (cakes, pies and other pastries) should be avoided, contain
little or no nutrient value adding calories to diet
