PROJECT 2: The Fear of Missing Out
Assignment 3 RESEARCH PROPOSAL 2026
Due Date: 2026
THE RELATIONSHIP BETWEEN FEAR OF MISSING OUT, LONELINESS, AND SELF-
ESTEEM AMONG ADULTS IN SOUTH AFRICA
1. INTRODUCTION
Fear of Missing Out is becoming a major psychological concern in modern society because
digital communication has made people constantly aware of what others are doing. Social
media allows instant access to social events, achievements, and interactions, which
increases the chance of feeling excluded from rewarding experiences. In South Africa, this
issue is especially important because many young adults and working-age individuals
depend heavily on online platforms for social connection, identity, and belonging. High social
media exposure may intensify emotional stress, especially where loneliness, social
pressure, and low self-worth are already common challenges.
Fear of Missing Out affects emotional well-being because it creates anxiety, dissatisfaction,
and repeated comparison with others. These experiences may disturb concentration, reduce
happiness, and increase feelings of exclusion. In South Africa, mental health concerns such
as anxiety, depression, and loneliness are already growing among young people,Terms
making
of use
FoMO an important area for psychological study. GreaterByunderstanding
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FoMO mayyou agree
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Disclaimer
Great care has been taken in the preparation of this document; however, the contents are provided "as is" without any express or
implied representations or warranties. The author accepts no responsibility or liability for any actions taken based on the
information contained within this document. This document is intended solely for comparison, research, and reference purposes.
Reproduction, resale, or transmission of any part of this document, in any form or by any means, is strictly prohibited.
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THE RELATIONSHIP BETWEEN FEAR OF MISSING OUT, LONELINESS, AND
SELF-ESTEEM AMONG ADULTS IN SOUTH AFRICA
1. INTRODUCTION
Fear of Missing Out is becoming a major psychological concern in modern society
because digital communication has made people constantly aware of what others
are doing. Social media allows instant access to social events, achievements, and
interactions, which increases the chance of feeling excluded from rewarding
experiences. In South Africa, this issue is especially important because many young
adults and working-age individuals depend heavily on online platforms for social
connection, identity, and belonging. High social media exposure may intensify
emotional stress, especially where loneliness, social pressure, and low self-worth are
already common challenges.
Fear of Missing Out affects emotional well-being because it creates anxiety,
dissatisfaction, and repeated comparison with others. These experiences may
disturb concentration, reduce happiness, and increase feelings of exclusion. In South
Africa, mental health concerns such as anxiety, depression, and loneliness are
already growing among young people, making FoMO an important area for
psychological study. Greater understanding of FoMO may help improve prevention
programmes in universities, communities, and counselling services.
This study will examine Fear of Missing Out in relation to loneliness and self-esteem.
Loneliness is relevant because socially disconnected people may become more
sensitive to exclusion. Self-esteem is relevant because people with low self-worth
may react more strongly to social comparison. These relationships will be
scientifically explored through a cross-sectional online survey using standard
psychological measurement scales. The study aims to contribute to knowledge that
can support healthier social media behaviour and emotional well-being in the South
African context.
Disclaimer
Great care has been taken in the preparation of this document; however, the contents are provided "as is"
without any express or implied representations or warranties. The author accepts no responsibility or
liability for any actions taken based on the information contained within this document. This document is
intended solely for comparison, research, and reference purposes. Reproduction, resale, or transmission
of any part of this document, in any form or by any means, is strictly prohibited.