ISSA yoga EXAM Questions & Answers, Well
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• Yoga in its true form has the goal of seeking... -✓✓True and lasting bliss.
• Which of the following is one of the four paths of yoga? -✓✓Karma
• Which term describes "yogic breathing?" -✓✓Pranayama
• In which century did Modern asanas used in yoga arise? -✓✓19th
• Who is credited with bringing yoga to America? -✓✓Yogi Swami Vivekananda
• Which type of yoga is a fast-paced, intense yoga style that moves through six
strenuous pose sequences following the breath? -✓✓Ashtanga
• Which type of yoga consists of a sequence of 26 asanas repeated twice in a sauna-
like room? -✓✓Bikram
• Which type of toga is known as a power yoga? -✓✓Vinyasa
• What temperature is the room heated to during a Bikram yoga session? -✓✓105
degrees Fahrenheit
• Yoga has been found to do which of the following? -✓✓Reduce mental and emotional
stress
• Anterior refers to which part of the body? -✓✓Front (relative to another reference
point)
• When a person is in the supine position, they are lying on their -✓✓Back
• The spine is divided into how many sections? -✓✓5
• How many vertebrae make up the thoracic spine? -✓✓12
• Hinge joints perform which of the following actions? -✓✓Flexion
• During a movement, which muscle(s) move the joint? -✓✓Agonist
, • Which of the following is a movement of the scapula? -✓✓Elevation
• Collapse of the medial arch can add pressure to the -✓✓Lateral side of the knee.
• Students should engage which muscle group to prevent hyperextension of the knee? -
✓✓Calf muscles
• Hyperextension may be present more in students who are -✓✓more flexible.
• Muscles that are being shortened during a pose will be under what type of
contraction? -✓✓Concentric
• Muscles that are being lengthened during a pose will be under what type of
contraction? -✓✓Eccentric
• During Vrksasana (Tree Pose) the spine should be in which position? -✓✓Neutral
• During Virabhadrasana 1 (Warrior 1 Pose) the knee of the front leg should be -✓✓in
90 degrees of flexion.
• During Virabhadrasana 1 (Warrior 1 Pose) the elbows should be -✓✓Extended
• Which muscles are the agonist in the back leg during the Parivrtta Trikonasana
(Twisting Triangle Pose)? -✓✓Gluteus maximus, piriformis, gemellus superior, gemellus
inferior, obturator internus, obturator externus, and quadratus femoris
• Which muscles are the antagonists in the back leg during the Parivrtta Trikonasana
(Twisting Triangle Pose)? -✓✓Gluteus medius, gluteus minimus, tensor fasciae latae,
gracilis, and adductor brevis and longus
• During Urdhva Mukha Svanasana (Upward-Facing Dog Pose) the hips are in: -
✓✓Extension
• Which muscles are concentrically contracted to keep the ankles plantar flexed during
Urdhva Mukha Svanasana (Upward-Facing Dog Pose)? -✓✓Gastrocnemius, soleus,
tibialis posterior, fibularis longus and brevis, flexor digitorum longus, and flexor hallucis
longus
• During Bakasan (Crow or Crane Pose) the knees should be -✓✓in flexion
• Postures in which there is balanced internal and external rotation of the femurs of one
or both legs are called -✓✓neutrally rotated standing poses
Elaborated | Already Verified Test |100%
Verified solutions | 2026 Latest!!
• Yoga in its true form has the goal of seeking... -✓✓True and lasting bliss.
• Which of the following is one of the four paths of yoga? -✓✓Karma
• Which term describes "yogic breathing?" -✓✓Pranayama
• In which century did Modern asanas used in yoga arise? -✓✓19th
• Who is credited with bringing yoga to America? -✓✓Yogi Swami Vivekananda
• Which type of yoga is a fast-paced, intense yoga style that moves through six
strenuous pose sequences following the breath? -✓✓Ashtanga
• Which type of yoga consists of a sequence of 26 asanas repeated twice in a sauna-
like room? -✓✓Bikram
• Which type of toga is known as a power yoga? -✓✓Vinyasa
• What temperature is the room heated to during a Bikram yoga session? -✓✓105
degrees Fahrenheit
• Yoga has been found to do which of the following? -✓✓Reduce mental and emotional
stress
• Anterior refers to which part of the body? -✓✓Front (relative to another reference
point)
• When a person is in the supine position, they are lying on their -✓✓Back
• The spine is divided into how many sections? -✓✓5
• How many vertebrae make up the thoracic spine? -✓✓12
• Hinge joints perform which of the following actions? -✓✓Flexion
• During a movement, which muscle(s) move the joint? -✓✓Agonist
, • Which of the following is a movement of the scapula? -✓✓Elevation
• Collapse of the medial arch can add pressure to the -✓✓Lateral side of the knee.
• Students should engage which muscle group to prevent hyperextension of the knee? -
✓✓Calf muscles
• Hyperextension may be present more in students who are -✓✓more flexible.
• Muscles that are being shortened during a pose will be under what type of
contraction? -✓✓Concentric
• Muscles that are being lengthened during a pose will be under what type of
contraction? -✓✓Eccentric
• During Vrksasana (Tree Pose) the spine should be in which position? -✓✓Neutral
• During Virabhadrasana 1 (Warrior 1 Pose) the knee of the front leg should be -✓✓in
90 degrees of flexion.
• During Virabhadrasana 1 (Warrior 1 Pose) the elbows should be -✓✓Extended
• Which muscles are the agonist in the back leg during the Parivrtta Trikonasana
(Twisting Triangle Pose)? -✓✓Gluteus maximus, piriformis, gemellus superior, gemellus
inferior, obturator internus, obturator externus, and quadratus femoris
• Which muscles are the antagonists in the back leg during the Parivrtta Trikonasana
(Twisting Triangle Pose)? -✓✓Gluteus medius, gluteus minimus, tensor fasciae latae,
gracilis, and adductor brevis and longus
• During Urdhva Mukha Svanasana (Upward-Facing Dog Pose) the hips are in: -
✓✓Extension
• Which muscles are concentrically contracted to keep the ankles plantar flexed during
Urdhva Mukha Svanasana (Upward-Facing Dog Pose)? -✓✓Gastrocnemius, soleus,
tibialis posterior, fibularis longus and brevis, flexor digitorum longus, and flexor hallucis
longus
• During Bakasan (Crow or Crane Pose) the knees should be -✓✓in flexion
• Postures in which there is balanced internal and external rotation of the femurs of one
or both legs are called -✓✓neutrally rotated standing poses
