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PHED 1164 FINAL REVIEW 2026
ACTUAL QUESTIONS WITH VERIFIED
ANSWERS.
1. What affects the ROM around a given joint? - correct
answer-all the above
2. This form of stretching is characterized by its rapid, jerky
movement: - correct answer-ballistic
3. A warmer muscle has a decreased ROM - correct answer-
false
4. Which of the following is not a benefit of flexibility training? -
correct answer-increases strength when used after the
warm-up
5. Which method of stretching is acceptable to do after the
warm-up and before the workout? - correct answer-not static
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6. The following are all types of flexibility techniques - correct
answer-Static, ballistic, dynamic, PNF
7. Which of the following is the most effective method of
stretching for increasing ROM? - correct answer-PNF
8. When a muscle stretches too fast, this causes it to contract: -
correct answer-Muscle Spindle
9. Which is the definition of hyperlaxity? - correct answer-allows
the joints to achieve a ROM that exceeds the normal range
of motion
10. Range of Motion (ROM) is the ability to change directions
rapidly. - correct answer-True
11. You can be too flexible? - correct answer-True
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12. If you are trying to gain weight it is not necessary to do
any cardiovascular exercise. - correct answer-False
13. Malignant tumors are tumors that are not cancerous. -
correct answer-False
14. Coconut water is a great source of electrolytes. - correct
answer-True
15. Inactivity for even a few days reverses your cardio
respiratory gains. - correct answer-True
16. All STD's are 100% preventable. - correct answer-True
17. Personal Trainers are required by state law to by certified.
- correct answer-False
18. Instagram and YouTube are always a reliable place to get
training tips. - correct answer-False
PHED 1164 FINAL REVIEW 2026
ACTUAL QUESTIONS WITH VERIFIED
ANSWERS.
1. What affects the ROM around a given joint? - correct
answer-all the above
2. This form of stretching is characterized by its rapid, jerky
movement: - correct answer-ballistic
3. A warmer muscle has a decreased ROM - correct answer-
false
4. Which of the following is not a benefit of flexibility training? -
correct answer-increases strength when used after the
warm-up
5. Which method of stretching is acceptable to do after the
warm-up and before the workout? - correct answer-not static
, Page | 2
6. The following are all types of flexibility techniques - correct
answer-Static, ballistic, dynamic, PNF
7. Which of the following is the most effective method of
stretching for increasing ROM? - correct answer-PNF
8. When a muscle stretches too fast, this causes it to contract: -
correct answer-Muscle Spindle
9. Which is the definition of hyperlaxity? - correct answer-allows
the joints to achieve a ROM that exceeds the normal range
of motion
10. Range of Motion (ROM) is the ability to change directions
rapidly. - correct answer-True
11. You can be too flexible? - correct answer-True
, Page | 3
12. If you are trying to gain weight it is not necessary to do
any cardiovascular exercise. - correct answer-False
13. Malignant tumors are tumors that are not cancerous. -
correct answer-False
14. Coconut water is a great source of electrolytes. - correct
answer-True
15. Inactivity for even a few days reverses your cardio
respiratory gains. - correct answer-True
16. All STD's are 100% preventable. - correct answer-True
17. Personal Trainers are required by state law to by certified.
- correct answer-False
18. Instagram and YouTube are always a reliable place to get
training tips. - correct answer-False
