AIDA 2 FREEDIVING WRITTEN EXAM COVERAGE
The AIDA 2 Freediving Written Exam evaluates fundamental
knowledge of freediving safety, physiology, and basic freediving
techniques. The exam coverage includes breathing and relaxation
methods, equalization techniques, and proper finning and body
positioning. It also assesses understanding of pressure effects,
barotrauma risks, and the body's response to apnea such as the
mammalian dive reflex. Additional areas include blackout and hypoxia
awareness, buddy system procedures, rescue basics, and safe training
practices in pool and open water. Overall, the exam ensures
candidates understand essential freediving theory and safety rules
required for beginner-level certification.
,At what oxygen level do you blackout?
50% oxygenation
What is your body's oxygen saturation?
96-99% at all times
True or False: Hyperventilation stores more oxygen
False
, What is the freediving breathing cycle?
1. Relaxation
2. One Full Breath
3. Breath Hold
4. Recovery Breathing
Name 2 ways to relax
- reduce physical activity
- mental focus
- belly breathing
- body scan technique