NUTRITION 201 EXAM 3 | QUESTIONS AND WELL ANALYZED ANSWERS | RATED A+ | WITH 85 Qs & ANSWERS LATEST 2026/27

NUTRITION 201 EXAM 3 | QUESTIONS AND WELL ANALYZED
ANSWERS | RATED A+ | WITH 85 Qs & ANSWERS LATEST
2026/27




1. Explain why HDL is referred to as 'good' cholesterol in relation to
cardiovascular health.

It increases cholesterol levels in the bloodstream.

It helps transport cholesterol to the liver for excretion.

It has no impact on heart disease risk.

It is the primary source of energy for the body.

2. What is the primary function of GLP-1 receptor agonist medications in the
context of obesity treatment?

Increase appetite and food intake

Promote satiety and reduce cravings

Enhance fat absorption in the intestines

Stimulate insulin production only

3. What is the primary structural difference between phospholipids and
triglycerides?

Phospholipids contain three fatty acids, while triglycerides contain
two.

Phospholipids have a phosphate group replacing one fatty acid,
while triglycerides have three fatty acids.

Phospholipids are only found in animal cells, while triglycerides are

,found in plant cells.
e. e. e.




e .Phospholipids are solid at room temperature, while triglycerides are
e. e. e. e. e. e. e. e.



e.liquid.

,4. Explain the role of phospholipids in cellular structures compared
e. e. e. e. e. e. e. e.



to triglycerides.
e. e.




e . Phospholipids provide energy storage, while triglycerides form
e. e. e. e. e. e.



e. the cell membrane.
e. e.




e. Phospholipids are essential for forming cell membranes, e. e. e. e. e. e.



e. whereas triglycerides primarily serve as energy reserves.
e. e. e. e. e. e.




e . Phospholipids are used for hormone production, while e. e. e. e. e. e.



e. triglycerides are involved in metabolic processes. e. e. e. e. e.




e . Phospholipids are only involved in digestion, while triglycerides are
e. e. e. e. e. e. e. e.



e. used for structural support.
e. e. e.




5. The Recommended Dietary Allowance (RDA) for protein is which of
e. e. e. e. e. e. e. e. e.



the following?
e. e.




0.4 g/kg of body weight per day
e. e. e. e. e. e.




0.8 g/kg of body weight per day
e. e. e. e. e. e.




1.4 g/kg of body weight per day
e. e. e. e. e. e.




2.0 g/kg of body weight per day
e. e. e. e. e. e.




6. Explain how lipids contribute to the maintenance of cell membranes in
e. e. e. e. e. e. e. e. e. e.



the human body.
e. e. e.




A) By providing structural integrity and fluidity
e. e. e. e. e.




B) By acting as a source of immediate energy
e. e. e. e. e. e. e.




C) By storing vitamins and minerals
e. e. e. e.




D) By facilitating digestion of proteins
e. e. e. e.




7. What are some potential consequences of consuming too much protein?
e. e. e. e. e. e. e. e. e.

, e . Increased energy levels and improved muscle recovery e. e. e. e. e. e.




e . Liver and kidney strain, dehydration, and high saturated fat intake
e. e. e. e. e. e. e. e. e.




e . Enhanced cognitive function and better sleep quality e. e. e. e. e. e.




e . Decreased risk of heart disease and improved digestion e. e. e. e. e. e. e.




8. Explain how central obesity can impact overall health. What are
e. e. e. e. e. e. e. e. e.



some potential health risks associated with it?
e. e. e. e. e. e. e.




e. It leads to increased energy levels and reduced risk of chronic
e. e. e. e. e. e. e. e. e. e.



e. diseases.

e . It is associated with a higher risk of hypertension, heart
e. e. e. e. e. e. e. e. e.



e. disease, stroke, and diabetes. e. e. e.




e . It has no significant impact on health.
e. e. e. e. e. e.




It primarily affects mental health without physical health
e . e. e. e. e. e. e. e.


e. implications.

9. A patient is undergoing recovery from malnutrition and is currently on a
e. e. e. e. e. e. e. e. e. e. e.



high- protein diet. If their nitrogen balance is measured and found to be
e. e. e. e. e. e. e. e. e. e. e. e. e.



positive, what does this imply about their protein intake and overall health
e. e. e. e. e. e. e. e. e. e. e. e.



status?
e.




e . Their protein intake is insufficient for recovery
e. e. e. e. e. e.




e . Their protein intake is adequate and supporting recovery
e. e. e. e. e. e. e.




e. Their protein intake is excessive and may lead to health
e. e. e. e. e. e. e. e. e.




issues
e. e. e. Their protein intake is irrelevant to their recovery
e. e. e. e. e. e. e.




process
e.




10. Which of the following is NOT a characteristic of successful weight
e. e. e. e. e. e. e. e. e. e.



loss strategies?
e. e.




e . Setting goals e.