Rep Counts. Questions with Correct
Verified Answers. Updated Version
2026-2027. Graded A
Backstroke - ANS3-5
Coordiantion - ANS5
Down Stretch - ANS3-5
Elephant - ANS5-8
Footwork - ANS10 Each Kind (Toes, Arches, Heels, Tendon Stretch)
Frog and Leg Circles - ANS5 frogs, 5 circles in each direction
Front Splits - ANS3 of Each Part
Hundred - ANS10 Sets of 10
Knee Stretch Series Flat Back (arched) - ANS10
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