Pilates 136 Reformer Flow Level 1 Test. Questions with Correct Verified Answers. Updated Version . Graded A

Pilates 136 Reformer Flow Level 1
Test. Questions with Correct Verified
Answers. Updated Version 2026-2027.
Graded A

1. Footwork 1-4 - ANS8 Reps. 4 springs. Head rest up. Foot-bar lower
setting.
1. Pilates V: Feet on foot-bar in V, Arms resting on mat, inhale press out,
Inhale press out, Exhale come back in, Neutral spine.
2. Bird on a Perch: Feet parallel instead on V, everything else the same
3. Heels: Legs together, heels on bar, everything else the same
4.Toes: Starts with open spring, similar to calve raises, inhale 3 secs
exhale 3 secs


2. Arm Presses - ANS8 Reps. 2 springs. Foot-bar down completely. Head
rest up. Hands in handles
1. Bent: Arms bent, inhale press exhale come back in, in table top
2. Straight: Arms straight, everything else the same


3. Hundred - ANS4 springs. Head rest up. Foot-bar down. Curl up. Pump
arms. Inhale 5 exhale 5.


4. Leg Circles - ANS8 Reps. 2 Springs. Headrest up. Foot-bar down. Strap
extenders through loop + strap. Feet through loop. Inhale open legs, press
down. Exhale draw together, back up. reverse it.

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