Pilates Reformer 1 Test. Questions
with Correct Verified Answers.
Updated Version 2026-2027. Graded A
In the footwork exercises, the footbar should ideally be adjusted so the
client has what degree angle at their hips? - ANS90
List 2 Reformer exercises that require caution when working with clients
with low back problems. - ANS1. Bridging & pelvic lift
2. Elephant
List the 9 Pilates Principles. - ANS1. Breathing
2. Concentration
3. Control
4. Centering
5. Precision
6. Balanced Muscle Development
7. Rhythm/Flow
8. Whole Body Movement
9. Relaxation
List the color coding of the Balanced Body Reformer springs from lightest
to heaviest. - ANSYellow, Blue, Red, Green
1
with Correct Verified Answers.
Updated Version 2026-2027. Graded A
In the footwork exercises, the footbar should ideally be adjusted so the
client has what degree angle at their hips? - ANS90
List 2 Reformer exercises that require caution when working with clients
with low back problems. - ANS1. Bridging & pelvic lift
2. Elephant
List the 9 Pilates Principles. - ANS1. Breathing
2. Concentration
3. Control
4. Centering
5. Precision
6. Balanced Muscle Development
7. Rhythm/Flow
8. Whole Body Movement
9. Relaxation
List the color coding of the Balanced Body Reformer springs from lightest
to heaviest. - ANSYellow, Blue, Red, Green
1
