The Pilates Center Reformer I-III Test.
Questions & Correct Answers (Newest
Update) 2026-2027. Graded A
Arm Circles (Foot Bar Down) - ANS3 each and 1 spring (Straps)
Bottom Lift - ANS5-8 reps and 4 springs
Chest Expansion (Foot Bar Down and Straps) - ANS3 each and 2 springs
Coordination (Straps) - Foot Bar & Head Rest Down - ANS5 reps and 2
springs
Footwork: Balls of Feet and Lower/Lift (parallel) - ANS10 reps and 4
springs
Footwork: Bird On a Perch (parallel) - ANS10 reps and 4 springs
Footwork: Flexed Feet (parallel) - ANS10 reps and 4 springs
Footwork: Pilates V - ANS10 reps and 4 springs
Frog (Long Straps) - Foot Bar Down - ANS8 reps and 2 springs
1