to reduce cardiovascular disease what is the greatest waist circumference a male
should have? female?
Give this one a try later!
40 inches for male
35 inches for female
what directly contributes to atherosclerosis
Give this one a try later!
abnormal cholesterol profile
, when selecting weight training groups what exercises should you perform first
Give this one a try later!
large muscle groups then small muscle groups
what are the 3 parts of an aerobic exercise and how long should each last
Give this one a try later!
warm-up - 5 minutes
workout - 20-60 minutes
cool-down - 5-10 minutes
muscular strength
Give this one a try later!
the ability of a muscle to exert maximum force against a resistance
what are the top 4 contributing factors that cause many of the the top 4 leading
causes of death
Give this one a try later!
1. excessive body fat
2. tobacco/smoking
should have? female?
Give this one a try later!
40 inches for male
35 inches for female
what directly contributes to atherosclerosis
Give this one a try later!
abnormal cholesterol profile
, when selecting weight training groups what exercises should you perform first
Give this one a try later!
large muscle groups then small muscle groups
what are the 3 parts of an aerobic exercise and how long should each last
Give this one a try later!
warm-up - 5 minutes
workout - 20-60 minutes
cool-down - 5-10 minutes
muscular strength
Give this one a try later!
the ability of a muscle to exert maximum force against a resistance
what are the top 4 contributing factors that cause many of the the top 4 leading
causes of death
Give this one a try later!
1. excessive body fat
2. tobacco/smoking
