PHED 1164 MID-TERM STUDY GUIDE QUESTIONS WITH CORRECT ANSWERS

Physical Fitness


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the ability to adapt and respond favorably to physical effort or the ability to
meet the ordinary and unusual demands of daily life safely and effectively
with energy leftover for leisure and recreational activity




Cardiorespiratory endurance


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the body's capacity to deliver oxygen to the exercising tissues

, Low back pain is associated with ____________________,_______________,_________________, and
_____________________.


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physical inactivity
faulty posture
excessive body weight
improper body mechanics




The recommendation for increasing walking duration is _____ minutes per session each
week.


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5 minutes




For most sedentary Americans, the best activity to start a conditioning is _________________.


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walking




Muscular strength


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