What happens to a muscle during an eccentric contraction?
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The muscle movement escelerates
An increase in muscle mass or size is known as ____.
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Hypertrophy
Which training approach involves applying a constant resistance through a joint's full
range of motion?
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Dynamic constant external resistance
As part of his Muscular Strength and Endurance Test, Williams does only a few leg
curls and arm curls. These exercises measure his ____.
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Absolute strength
Brenda's arm will be in a cast for six weeks. What will happen to her arm's muscle
cells?
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They will atrophy and lose strength.
To calculate training ____, multiply the sum of all repetitions performed by the
resistances used during a strength-training session.
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Volume
When working with stability exercising balls, choose a ball size based on your weight.
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The muscle movement escelerates
An increase in muscle mass or size is known as ____.
Give this one a try later!
Hypertrophy
Which training approach involves applying a constant resistance through a joint's full
range of motion?
, Give this one a try later!
Dynamic constant external resistance
As part of his Muscular Strength and Endurance Test, Williams does only a few leg
curls and arm curls. These exercises measure his ____.
Give this one a try later!
Absolute strength
Brenda's arm will be in a cast for six weeks. What will happen to her arm's muscle
cells?
Give this one a try later!
They will atrophy and lose strength.
To calculate training ____, multiply the sum of all repetitions performed by the
resistances used during a strength-training session.
Give this one a try later!
Volume
When working with stability exercising balls, choose a ball size based on your weight.
