Major controllable factors of heart disease (SHUIOD)
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Smoking, Hypertension, Unhealthy cholesterol levels, Inactivity, Overweight
and obesity, Diabetes
How does exercise decrease stress levels?
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It releases endorphins and reduces the amount of adrenaline in the body.
what is the number 1 cause of cardiovascular disease (CVD)?
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smoking
Lifestyle factors that can increase longevity significantly (PHA)
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Protective, healthy, active
Physiological changes during a stress response include Increases in: (HBBBOSG)
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Heart rate, Blood pressure, Blood sugar, Blood flow to active muscles and
brain, Oxygen uptake, Strength, General awareness
Definition of positive stress
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eustress, health and performance continues to improve even as stress
increases
Alarm (Stage of general adaptation syndrome)
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Smoking, Hypertension, Unhealthy cholesterol levels, Inactivity, Overweight
and obesity, Diabetes
How does exercise decrease stress levels?
Give this one a try later!
It releases endorphins and reduces the amount of adrenaline in the body.
what is the number 1 cause of cardiovascular disease (CVD)?
, Give this one a try later!
smoking
Lifestyle factors that can increase longevity significantly (PHA)
Give this one a try later!
Protective, healthy, active
Physiological changes during a stress response include Increases in: (HBBBOSG)
Give this one a try later!
Heart rate, Blood pressure, Blood sugar, Blood flow to active muscles and
brain, Oxygen uptake, Strength, General awareness
Definition of positive stress
Give this one a try later!
eustress, health and performance continues to improve even as stress
increases
Alarm (Stage of general adaptation syndrome)
