Recovery Time is:
1) Amount time for the body increase heart rate to moderate intensity.
2) Amount of time for the body to return to resting levels before exercise.
3) Amount of time for the body to recover to moderate intensity.
4) Amount of time for the body to return to resting levels after exercise.
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Amount of time for the body to return to resting levels after exercise.
What THR intensity zone is considered vigorous intensity:
1) 30-39%
2) 40-59%
3) 50-65%
4) 60-89%
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60-89%
Which method of stretching is acceptable to do after the warm-up and before the
workout?
1) ballistic
2) PNF
3) domino
4) dynamic
5) static
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dynamic
When seeking a qualified personal trainer, the most respected certifications are.
1) NASM, ACE, and BIA
2) NSCA, ACE, NSCA, and ACSM
3) ACE, AFFA, BIA
4) BIA, BMI, ACSM, and NERSA
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NSCA, ACE, NSCA, and ACSM
,Which of the following is the most effective method of stretching for increasing
ROM?
1) ballistic
2) PNF
3) domino
4) dynamic
5) static
Give this one a try later!
PNF
How many minutes should you perform cardiovascular exercise if you want to lose
weight?
1) 15-20 minutes.
2) 20-30 minutes.
3) 30-40 minutes.
4) 45-60 minutes.
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45-60 minutes.
When computing the caloric composition of food, one must remember that
carbohydrates contain _____ calories per gram, fats contain _____ calories per gram and
protein contains _____ calories per gram.
1) 4, 4, 9
2) 9, 4, 4
, 3) 4, 6, 9
4) 4, 9, 4
5) 9, 6, 4
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4, 9, 4
Regarding an isometric muscle contraction:
1) the length of the muscle shortens
2) the length of the muscle stays the same
3) the length of the muscle lengthens
4) the length of the muscle gets shorter and longer
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the length of the muscle stays the same
Which of the following is not considered cardiovascular exercise:
1) Jogging.
2) Boot Camp.
3) Zumba
4) Online Gaming
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Online Gaming
1) Amount time for the body increase heart rate to moderate intensity.
2) Amount of time for the body to return to resting levels before exercise.
3) Amount of time for the body to recover to moderate intensity.
4) Amount of time for the body to return to resting levels after exercise.
Give this one a try later!
Amount of time for the body to return to resting levels after exercise.
What THR intensity zone is considered vigorous intensity:
1) 30-39%
2) 40-59%
3) 50-65%
4) 60-89%
,Give this one a try later!
60-89%
Which method of stretching is acceptable to do after the warm-up and before the
workout?
1) ballistic
2) PNF
3) domino
4) dynamic
5) static
Give this one a try later!
dynamic
When seeking a qualified personal trainer, the most respected certifications are.
1) NASM, ACE, and BIA
2) NSCA, ACE, NSCA, and ACSM
3) ACE, AFFA, BIA
4) BIA, BMI, ACSM, and NERSA
Give this one a try later!
NSCA, ACE, NSCA, and ACSM
,Which of the following is the most effective method of stretching for increasing
ROM?
1) ballistic
2) PNF
3) domino
4) dynamic
5) static
Give this one a try later!
PNF
How many minutes should you perform cardiovascular exercise if you want to lose
weight?
1) 15-20 minutes.
2) 20-30 minutes.
3) 30-40 minutes.
4) 45-60 minutes.
Give this one a try later!
45-60 minutes.
When computing the caloric composition of food, one must remember that
carbohydrates contain _____ calories per gram, fats contain _____ calories per gram and
protein contains _____ calories per gram.
1) 4, 4, 9
2) 9, 4, 4
, 3) 4, 6, 9
4) 4, 9, 4
5) 9, 6, 4
Give this one a try later!
4, 9, 4
Regarding an isometric muscle contraction:
1) the length of the muscle shortens
2) the length of the muscle stays the same
3) the length of the muscle lengthens
4) the length of the muscle gets shorter and longer
Give this one a try later!
the length of the muscle stays the same
Which of the following is not considered cardiovascular exercise:
1) Jogging.
2) Boot Camp.
3) Zumba
4) Online Gaming
Give this one a try later!
Online Gaming
