PHED 1164 FINAL REVIEW QUESTIONS WITH CORRECT ANSWERS

Maximal oxygen uptake (VO2max)


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Max amount of oxygen the body is able to use per minute. Higher number,
more fit




Obesity


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Defined as BMI of 30 or greater




Calculate protein requirements

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Body weight/by 2.2 = body weight in kilograms
BWK x 0.8 = least amount of grams of proteins needed
BWK x 1.2 = upper amount of grams of proteins needed




Muscular strength


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The ability of a muscle to exert maximum force one time against resistance




Total fat


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Should be less than 35%




Specificity


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Body adapts specifically to the stress placed upon it




Eustress

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Positive stress
Health & performance improve even as stress increases




Distress


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Negative stress
Unpleasant or harmful stress which health & performance decline




Machine weights: ADVANTAGES


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Better for beginners since they are safer to use
Requires less skill
Time efficient easy to switch machines and change weights
No spotters needed




Periodization


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Training approach that varies the volume & intensity of training elements