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Adopting a healthy lifestyle which includes eating habits, physical activity
and exercise, positive thinking, and coping with stress.
What is the of definition: estimated average requirements (nutrient standard)
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EAR- is the amount of nutrients that is estimated to meet the nutrient
requirements of half the healthy people in specific age and gender groups.
, How many calories are in a gram of fat?
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9
What are the types of essential nutrients
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The six classes of nutrients are proteins, carbohydrates, fats, vitamins,
minerals, water. The body requires about 45 essential nutrients. Micro
nutrients in micro nutrients.
What are the psychological changes at the stage of exhaustion?
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Life-threatening type of psychological exhaustion caused by persistent
stressors or succession of stressors
What's the difference between responders and non-responders?
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