IPF REFEREE EXAM 2026 COMPETITION RULES
ASSESSMENT STUDY GUIDE COMPLETE
QUESTIONS AND ANSWERS
◉ For record purposes, what discs may be used? Answer: 0.5kg, 1kg,
1.5kg, 2kg
◉ Discs weighing 20kg and over must not exceed how many cm in
thickness? Answer: 6cm
◉ Discs weighing 5kg and under must not exceed how many cm in
thickness? Answer: 3cm
◉ Fill in the blank: 'discs of ____ and under can be any colour'
Answer: 10kg
◉ Plates should be loaded in what order? Answer: heaviest to
lightest
◉ Which way should the first plate on the bar be facing? Answer:
inwards
, ◉ The diameter of the largest discs should not be any more than
how many cm? Answer: 45cm
◉ What should the height range of a squat rack be in m? Answer:
1m-1.7m
◉ How many cm should the increments be on a squat rack? Answer:
2.5cm
◉ A bench should be no less than how many m in length? Answer:
1.22m
◉ What is the width range for a bench in cm? Answer: 29cm-32cm
◉ What is the height range for a bench in cm? Answer: 42cm-45cm
◉ What is the range of the uprights in cm of the squat rack? Answer:
75cm-110cm
◉ What is the minimum width between the insides of a bar and
rests in m? Answer: 1.1m
◉ The head of the bench should extend how many cm beyond the
centre of the uprights? Answer: 22cm
ASSESSMENT STUDY GUIDE COMPLETE
QUESTIONS AND ANSWERS
◉ For record purposes, what discs may be used? Answer: 0.5kg, 1kg,
1.5kg, 2kg
◉ Discs weighing 20kg and over must not exceed how many cm in
thickness? Answer: 6cm
◉ Discs weighing 5kg and under must not exceed how many cm in
thickness? Answer: 3cm
◉ Fill in the blank: 'discs of ____ and under can be any colour'
Answer: 10kg
◉ Plates should be loaded in what order? Answer: heaviest to
lightest
◉ Which way should the first plate on the bar be facing? Answer:
inwards
, ◉ The diameter of the largest discs should not be any more than
how many cm? Answer: 45cm
◉ What should the height range of a squat rack be in m? Answer:
1m-1.7m
◉ How many cm should the increments be on a squat rack? Answer:
2.5cm
◉ A bench should be no less than how many m in length? Answer:
1.22m
◉ What is the width range for a bench in cm? Answer: 29cm-32cm
◉ What is the height range for a bench in cm? Answer: 42cm-45cm
◉ What is the range of the uprights in cm of the squat rack? Answer:
75cm-110cm
◉ What is the minimum width between the insides of a bar and
rests in m? Answer: 1.1m
◉ The head of the bench should extend how many cm beyond the
centre of the uprights? Answer: 22cm
