STRETCHLAB EXAM QUESTIONS AND
ANSWERS 2026 VERIFIED.
1 )When managing your program, what are indicators to be aware of: (Select 3 that apply)
-Member's age
-Member's current periodization stage
-MAPS scores
-Personal goals - ANS Member's current periodization stage
MAPS scores
Personal goals
It should be no surprise that _______ and ______ progress in your client's program involves
proper understanding and implementation of the ecosystem.
-maintaining and keeping
-building and assessing
-slowing down and limiting
-stopping and halting - ANS building and assessing
Creation of the program begins:
-Before the first stretch
-A month after the first stretch
1
,-After the first stretch session
When the appointment is made - ANS after the first stretch session
What components make up the ecosystem? (select 3 that apply)
-MAPS S
-SL GO
-Periodization
-Cause analysis - ANS -MAPS
-SL GO
-Periodization
5 )If a member is not progressing with a program: (Select 2 that apply)
-Chastise the client
-Check in with client's potential external factors (Stress or life event)
-Maintain personal stretching technique
-Check in with MAPS scores - ANS -Check in with client's potential external factors (Stress
or life event)
-Check in with MAPS scores
Areas to be addressed based on findings of the stretch session refers to:
-Needs analysis
-Amplifiers
-Cause analysis
-MAPS scores - ANS Cause analysis
If a member is progressing with the program: (Select 2 that apply)
2
, -Provide negative reinforcement
-Maintain growth that has already been made
-Determine new areas for growth
-Limit amplifiers recommended - ANS -Maintain growth that has already been made
-Determine new areas for growth
What information do you need to build a custom flexibility program? (select 4 that apply)
-Needs analysis
-Periodization
-MAPS
-Cause analysis
-Data/information application and tracking - ANS -Needs analysis
-Periodization
-MAPS
-Cause analysis
What are the two types of notes we keep track of about our clients in CR:
-Spark Notes
-Key Notes
-General
-Notes Flow Notes - ANS -Key Notes
-General
Areas to discuss during the last session of the month are: (Select 3 that apply)
-What progress has been made?
-What path is forward?
3
ANSWERS 2026 VERIFIED.
1 )When managing your program, what are indicators to be aware of: (Select 3 that apply)
-Member's age
-Member's current periodization stage
-MAPS scores
-Personal goals - ANS Member's current periodization stage
MAPS scores
Personal goals
It should be no surprise that _______ and ______ progress in your client's program involves
proper understanding and implementation of the ecosystem.
-maintaining and keeping
-building and assessing
-slowing down and limiting
-stopping and halting - ANS building and assessing
Creation of the program begins:
-Before the first stretch
-A month after the first stretch
1
,-After the first stretch session
When the appointment is made - ANS after the first stretch session
What components make up the ecosystem? (select 3 that apply)
-MAPS S
-SL GO
-Periodization
-Cause analysis - ANS -MAPS
-SL GO
-Periodization
5 )If a member is not progressing with a program: (Select 2 that apply)
-Chastise the client
-Check in with client's potential external factors (Stress or life event)
-Maintain personal stretching technique
-Check in with MAPS scores - ANS -Check in with client's potential external factors (Stress
or life event)
-Check in with MAPS scores
Areas to be addressed based on findings of the stretch session refers to:
-Needs analysis
-Amplifiers
-Cause analysis
-MAPS scores - ANS Cause analysis
If a member is progressing with the program: (Select 2 that apply)
2
, -Provide negative reinforcement
-Maintain growth that has already been made
-Determine new areas for growth
-Limit amplifiers recommended - ANS -Maintain growth that has already been made
-Determine new areas for growth
What information do you need to build a custom flexibility program? (select 4 that apply)
-Needs analysis
-Periodization
-MAPS
-Cause analysis
-Data/information application and tracking - ANS -Needs analysis
-Periodization
-MAPS
-Cause analysis
What are the two types of notes we keep track of about our clients in CR:
-Spark Notes
-Key Notes
-General
-Notes Flow Notes - ANS -Key Notes
-General
Areas to discuss during the last session of the month are: (Select 3 that apply)
-What progress has been made?
-What path is forward?
3
