Nutrition 1020 Final Exam Review with
answers
Definition of Hunger - CORRECT ANSWERS ✔✔The
primarily physiological (internal) drive to find and eat
food.
Definition of Appetite - CORRECT ANSWERS ✔✔The
primarily psychological (external) influences that
encourages us to find and eat food, often in the absence
of obvious hunger. Appetite can be triggered simply by
seeing a tempting food.
Definition of Satiety - CORRECT ANSWERS ✔✔A state in
which there is no longer a desire to eat; a feeling of
satisfaction.
What are the 3 criteria for Essential nutrients? - CORRECT
ANSWERS ✔✔1. At least one specific biological function of
the nutrient must be identified in the body.
2. Omission of the nutrient from the diet must lead to a
decline in certain biological functions, such as production
of blood cells.
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,3. Replacing the omitted nutrient in the diet before
permanent damage occurs will restore those normal
biological functions.
What are the 6 basic nutrients? - CORRECT ANSWERS
✔✔Carbohydrates, Fats/Lipids, Protein, Water, Vitamins,
and Minerals
What is a functional food? What is an example? -
CORRECT ANSWERS ✔✔Food that have health benefits
beyond basic nutrition.
ex. Avocados and veggies
Definition of Nutrient dense - CORRECT ANSWERS ✔✔The
ratio derived by dividing a food's nutrient content by its
calorie content.-Nutrient dense foods are low in calories
and high in nutritional value.
ex. Fruits, veggies, whole grains, lean meat
Definition of Energy (calorie) dense - CORRECT ANSWERS
✔✔Energy Dense foods are high in calorie and low in
nutritional value
-
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, How many calories does it take to lose a pound? -
CORRECT ANSWERS ✔✔3500 calories
Steps to reading a food label. What should you read first?
What order does an ingredient list go in? - CORRECT
ANSWERS ✔✔-Serving Size/ Servings Per Container
-Calories
-Carbs, Fats, Proteins, Sugar, and Fiber
-Ingredients List (greatest amount first)
Creatine is the main energy current for cells - CORRECT
ANSWERS ✔✔True
Order of the formation of the Human body. Cells ——
>Organism - CORRECT ANSWERS ✔✔-Cells join together
to make tissues
-Tissues unite to form organs
- and organs work together in organ systems.
What is ATP? - CORRECT ANSWERS ✔✔Adenonsine
Triphosphate (ATP) is the main energy current for cells.
ATP energy is used to promote ion pumping, enzyme
activity, and muscular contraction.
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answers
Definition of Hunger - CORRECT ANSWERS ✔✔The
primarily physiological (internal) drive to find and eat
food.
Definition of Appetite - CORRECT ANSWERS ✔✔The
primarily psychological (external) influences that
encourages us to find and eat food, often in the absence
of obvious hunger. Appetite can be triggered simply by
seeing a tempting food.
Definition of Satiety - CORRECT ANSWERS ✔✔A state in
which there is no longer a desire to eat; a feeling of
satisfaction.
What are the 3 criteria for Essential nutrients? - CORRECT
ANSWERS ✔✔1. At least one specific biological function of
the nutrient must be identified in the body.
2. Omission of the nutrient from the diet must lead to a
decline in certain biological functions, such as production
of blood cells.
Page 1 of 24
,3. Replacing the omitted nutrient in the diet before
permanent damage occurs will restore those normal
biological functions.
What are the 6 basic nutrients? - CORRECT ANSWERS
✔✔Carbohydrates, Fats/Lipids, Protein, Water, Vitamins,
and Minerals
What is a functional food? What is an example? -
CORRECT ANSWERS ✔✔Food that have health benefits
beyond basic nutrition.
ex. Avocados and veggies
Definition of Nutrient dense - CORRECT ANSWERS ✔✔The
ratio derived by dividing a food's nutrient content by its
calorie content.-Nutrient dense foods are low in calories
and high in nutritional value.
ex. Fruits, veggies, whole grains, lean meat
Definition of Energy (calorie) dense - CORRECT ANSWERS
✔✔Energy Dense foods are high in calorie and low in
nutritional value
-
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, How many calories does it take to lose a pound? -
CORRECT ANSWERS ✔✔3500 calories
Steps to reading a food label. What should you read first?
What order does an ingredient list go in? - CORRECT
ANSWERS ✔✔-Serving Size/ Servings Per Container
-Calories
-Carbs, Fats, Proteins, Sugar, and Fiber
-Ingredients List (greatest amount first)
Creatine is the main energy current for cells - CORRECT
ANSWERS ✔✔True
Order of the formation of the Human body. Cells ——
>Organism - CORRECT ANSWERS ✔✔-Cells join together
to make tissues
-Tissues unite to form organs
- and organs work together in organ systems.
What is ATP? - CORRECT ANSWERS ✔✔Adenonsine
Triphosphate (ATP) is the main energy current for cells.
ATP energy is used to promote ion pumping, enzyme
activity, and muscular contraction.
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