2026 BALANCED BODY TEST OUT EXAM QUESTIONS
WITH CORRECT ANSWERS
Pilates Principles - CORRECT ANSWER -
Breathing, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm Flow, W
hole Body Movement, Relaxation
First Trimester - CORRECT ANSWER -
Pelvic Floor, Adductors, Abdominal Strengthening, Core Stabilization, Arm and Back, Decrease Inversion
Month 3 to 4 - CORRECT ANSWER -
Discontinue Prone work, Discontinue Inversion, Low Back Stretches, Cat/Cow, Change positions slowly
Month 5 - CORRECT ANSWER -
Discontinue Supine work, Discontinue exercises that deeply work the psoas and hip flexors like teaser
Month 6-9 - CORRECT ANSWER -
Wide leg position, Adductor, ab doctor , gluteal strengthening Quad strengthening, Arms and upper torso
Feet up
Exercises Good throughout Pregnancy - CORRECT ANSWER -
All 4s, Cat Camel, Tail wag, Bridging, Horseback, Downdog, Wall Push ups, Planks,
Reformer Exercises for Pregnancy - CORRECT ANSWER -
Footwork, Feet int straps, Kneeling Abs, Arms on Box, Elephant, Knee stretch, Bridging, Lunge, Mermaid
Elements of the Core - CORRECT ANSWER -Transverse abdominus, Pelvic Floor, Multifidi, Diaphragm
Exceptions to Neutral Pelvis - CORRECT ANSWER -
Spondylolisthesis, Spinal stenosis, spinal arthritis, SI disfunction , Disc injuries
Anterior Oblique system - CORRECT ANSWER -
runs like a sash, Along one line: Right serrates anterior, right external oblique, Leſt internal oblique, Leſt a
dductor muscles
WITH CORRECT ANSWERS
Pilates Principles - CORRECT ANSWER -
Breathing, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm Flow, W
hole Body Movement, Relaxation
First Trimester - CORRECT ANSWER -
Pelvic Floor, Adductors, Abdominal Strengthening, Core Stabilization, Arm and Back, Decrease Inversion
Month 3 to 4 - CORRECT ANSWER -
Discontinue Prone work, Discontinue Inversion, Low Back Stretches, Cat/Cow, Change positions slowly
Month 5 - CORRECT ANSWER -
Discontinue Supine work, Discontinue exercises that deeply work the psoas and hip flexors like teaser
Month 6-9 - CORRECT ANSWER -
Wide leg position, Adductor, ab doctor , gluteal strengthening Quad strengthening, Arms and upper torso
Feet up
Exercises Good throughout Pregnancy - CORRECT ANSWER -
All 4s, Cat Camel, Tail wag, Bridging, Horseback, Downdog, Wall Push ups, Planks,
Reformer Exercises for Pregnancy - CORRECT ANSWER -
Footwork, Feet int straps, Kneeling Abs, Arms on Box, Elephant, Knee stretch, Bridging, Lunge, Mermaid
Elements of the Core - CORRECT ANSWER -Transverse abdominus, Pelvic Floor, Multifidi, Diaphragm
Exceptions to Neutral Pelvis - CORRECT ANSWER -
Spondylolisthesis, Spinal stenosis, spinal arthritis, SI disfunction , Disc injuries
Anterior Oblique system - CORRECT ANSWER -
runs like a sash, Along one line: Right serrates anterior, right external oblique, Leſt internal oblique, Leſt a
dductor muscles
