Nfs284 Week 2 (lecture 3 & 4) And
Week 8 Proteins Test Questions All
Answered Correctly 2025-2026
Updated.
2007 eating well with Canadian food guide replacement - Answer - replaced in January 2019
with a new Canada's food guide
- based on updated science
- address controversies and criticism of the old guide
- present information that better suits consumer preferences
4 food groups of 2007 food guide - Answer 1) Vegetables and fruits
2) Grain products
3) Milk and alternatives
4) Meat and alternatives
Criticism of Canada's food guide 2007 - Answer - Not enough emphasis on whole grains:
message in guide was "at least half of your grain products should be whole grain"
- Having milk and meat as food groups was said to reflect beef and dairy industry because food
industry reps were included in the development of CFG
- Uses prescriptive serving sizes
- Includes fruit juice
- Emphasizes total fat intake instead of type of fat
how did the 2019 food guide address these concerns - Answer **FIGURE IT OUT AND FILL IN
BLANK
Process for developing new guide-CFG 2019 - Answer 1. Dietary guidelines developed after a
review of the scientific literature, especially of systematic reviews
2. A review of the Canadian context
- 2004-Canadian community health survey-Nutrition: assessed the adequacy of the dietary
intake of Canadians
3. A review of how the previous Canada's food guide was used
- Assess consumer preferences with respect to the presentation of information
**food industry representatives were excluded from the development process
, Review of scientific literature (2018) - Answer -tabulated results for various nutrients, foods
and dietary patterns
- Alcohol is correlated with cancer of almost all kinds
3 main ideas of Canadian dietary guidelines - Answer 1. Nutritious foods are the foundation
for healthy eating
2. Processed or prepared foods and beverages that contribute to excess sodium, free sugars, or
saturated fat undermine healthy eating and should not be consumed regularly
3. Food skills are needed to navigate the complex food environment and support healthy eating
Canadian dietary guideline 1 - Answer Nutritious foods are the foundation for healthy eating
-Vegetables, fruit, whole grains and protein foods should be consumed regularly. Among protein
foods, consume plant-based more often
- Protein foods include: legumes, nuts, seeds, tofu, fortified soy beverages, fish, shellfish, eggs,
poultry, lean red meat including wild game, lower fat milk, lower fat yogurt, lower fat kefir, and
cheeses lower in fat and sodium
- foods that contain mostly unsaturated fat should replace foods that contain mostly saturated
fat
- water should be beverage of choice
Nutritious foods to encourage - Answer - Nutritious foods to consume regularly can be fresh,
frozen, canned, or dried.
Cultural preferences and food tradition - Answer - Nutritious foods can reflect cultural
preferences and food traditions.
- Eating with others can bring enjoyment to healthy eating and can foster connections between
generations and cultures.
- Traditional food improves diet quality among Indigenous Peoples.
Energy balance - Answer - Energy needs are individual and depend on a number of factors,
including levels of physical activity.
Environmental factors - Answer - Food choices can have an impact on the environment.
Canadian dietary guideline 2 - Answer Processed or prepared foods and beverages that
contribute to excess sodium, free sugars, or saturated fat undermine healthy eating and should
not be consumed regularly.
Considerations of guideline 2 - Answer Sugary drinks, confectioneries and sugar substitutes:
Week 8 Proteins Test Questions All
Answered Correctly 2025-2026
Updated.
2007 eating well with Canadian food guide replacement - Answer - replaced in January 2019
with a new Canada's food guide
- based on updated science
- address controversies and criticism of the old guide
- present information that better suits consumer preferences
4 food groups of 2007 food guide - Answer 1) Vegetables and fruits
2) Grain products
3) Milk and alternatives
4) Meat and alternatives
Criticism of Canada's food guide 2007 - Answer - Not enough emphasis on whole grains:
message in guide was "at least half of your grain products should be whole grain"
- Having milk and meat as food groups was said to reflect beef and dairy industry because food
industry reps were included in the development of CFG
- Uses prescriptive serving sizes
- Includes fruit juice
- Emphasizes total fat intake instead of type of fat
how did the 2019 food guide address these concerns - Answer **FIGURE IT OUT AND FILL IN
BLANK
Process for developing new guide-CFG 2019 - Answer 1. Dietary guidelines developed after a
review of the scientific literature, especially of systematic reviews
2. A review of the Canadian context
- 2004-Canadian community health survey-Nutrition: assessed the adequacy of the dietary
intake of Canadians
3. A review of how the previous Canada's food guide was used
- Assess consumer preferences with respect to the presentation of information
**food industry representatives were excluded from the development process
, Review of scientific literature (2018) - Answer -tabulated results for various nutrients, foods
and dietary patterns
- Alcohol is correlated with cancer of almost all kinds
3 main ideas of Canadian dietary guidelines - Answer 1. Nutritious foods are the foundation
for healthy eating
2. Processed or prepared foods and beverages that contribute to excess sodium, free sugars, or
saturated fat undermine healthy eating and should not be consumed regularly
3. Food skills are needed to navigate the complex food environment and support healthy eating
Canadian dietary guideline 1 - Answer Nutritious foods are the foundation for healthy eating
-Vegetables, fruit, whole grains and protein foods should be consumed regularly. Among protein
foods, consume plant-based more often
- Protein foods include: legumes, nuts, seeds, tofu, fortified soy beverages, fish, shellfish, eggs,
poultry, lean red meat including wild game, lower fat milk, lower fat yogurt, lower fat kefir, and
cheeses lower in fat and sodium
- foods that contain mostly unsaturated fat should replace foods that contain mostly saturated
fat
- water should be beverage of choice
Nutritious foods to encourage - Answer - Nutritious foods to consume regularly can be fresh,
frozen, canned, or dried.
Cultural preferences and food tradition - Answer - Nutritious foods can reflect cultural
preferences and food traditions.
- Eating with others can bring enjoyment to healthy eating and can foster connections between
generations and cultures.
- Traditional food improves diet quality among Indigenous Peoples.
Energy balance - Answer - Energy needs are individual and depend on a number of factors,
including levels of physical activity.
Environmental factors - Answer - Food choices can have an impact on the environment.
Canadian dietary guideline 2 - Answer Processed or prepared foods and beverages that
contribute to excess sodium, free sugars, or saturated fat undermine healthy eating and should
not be consumed regularly.
Considerations of guideline 2 - Answer Sugary drinks, confectioneries and sugar substitutes:
