4/23/26, 8:37 AM PTS Canfitpro Exam Questions & Answers | 100% Verified solutions (2026) UPDATE |2026!! STUDY GUIDE EXAM Flashcards | Q…
PTS Canfitpro Exam Questions & Answers | 100%
Verified solutions (2026) UPDATE |2026!! STUDY
GUIDE EXAM
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Terms in this set (311)
Name the four ATP energy systems ATP-CP - 1-10 sec's at very high intensity
and how long they provide energy \nGlycolytic - high intensity 10 secs - 2-3
for. min\nOxidative - mid to low intensity +2 min\nFatty
Acid Oxidation - low intensity +2 min
How many units of ATP does each ATP-CP: 1 unit of ATP/ unit of CP
ATP energy system deliver?
Glycolytic: 2-3 ATP/unit of glucose
Oxidative: 38 ATP/ unit of glucose
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
What is EPOC? excess post-exercise oxygen consumption
What is the lactate threshold? The point at which the aerobic system cannot
supply enough ATP for the needs of the body
What type of fuel does the ATP-CP Stored ATP
energy system use?
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,4/23/26, 8:37 AM PTS Canfitpro Exam Questions & Answers | 100% Verified solutions (2026) UPDATE |2026!! STUDY GUIDE EXAM Flashcards | Q…
what type of fuel does the glycolytic blood glucose, muscle glycogen
system use?
what type of fuel does the oxidative blood glucose, muscle glycogen
system use?
what type of fuel does the fatty acid fatty acids in the blood stream
oxidation system use?
What is the work to rest ratio for ATP- 1:3-1:6
CP interval training?
What is the work to rest ratio for 1:2-1:5
glycolitic system interval training?
What is the work to rest ratio for 1: .5 - 1:1
oxidative system interval training?
Why do you not use work relief to Adequate rest is needed to replenish ATP in the
train ATP-CP system? cells
Why would you use work relief to Blocks ATP replenishing of ATP
train glycolytic system? Body relies on lactic acid
Oxidative interval training, why rest If lactic acid not cleared from the system the
relief? glycolic system is less able to provide energy
therefore giving a stronger training stimulus to the
oxidative system
How much rest should be between 5-10 min
ATP-CP training interval sets?
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,4/23/26, 8:37 AM PTS Canfitpro Exam Questions & Answers | 100% Verified solutions (2026) UPDATE |2026!! STUDY GUIDE EXAM Flashcards | Q…
How much rest should be between 10-12 min
glycolytic training interval sets?
How much rest should be between 10-15 min
oxidative training interval sets?
What is the definition of energy? The body's ability to do work
What is anaerobic metabolism? without oxygen
What is aerobic metabolism? with oxygen
What is the function of the right Collect blood from the tisues and move it through
atrium and right ventricle? the lungs
What is the function of the left atrium receive blood from the lungs and moves it to the
and left ventricle? tissues of the body and back to right side of heart
Veins carry blood into or away from into
the heart?
Arteries carry blood into or away away
from the heart?
Oxygenated blood leaves the heart aorta
via the?
How many liters of blood typically 5L
circulate in an adult every minute?
Blood pressure is the result of? Blood being pumped out of the heart and pressing
against the arterial walls
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, 4/23/26, 8:37 AM PTS Canfitpro Exam Questions & Answers | 100% Verified solutions (2026) UPDATE |2026!! STUDY GUIDE EXAM Flashcards | Q…
What is an average resting blood 120/80 (mmHg)
pressure?
What is name of function of the top systolic, the pressure exerted on the walls of the
number with regards to blood arteries as the heart contracts
pressure?
What is name of function of the diastolic, the pressure exerted on the walls of the
bottom number with regards to arteries as the heart relaxes
blood pressure?
During exercise what happens to Rises quickly to about 200 mmHg then levels off
systolic blood pressure?
During moderate exercise what remains relatively stable
happens to the diastolic blood
pressure?
During what kind exercise might weightlifting as the muscular contractions
blood pressure spike to higher levels compress the arteries and resist blood flow
then 200 mmHg?
Aprox average resting heart rate? 72bpm
Where is the carotid artery and what neck below jaw line, blood pressure
can it be used to measure?
Where is the radial artery and what wrist, blood pressure
can it be used to measure?
What is stroke volume? the amount of blood that the left ventricle ejects in
one beat
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PTS Canfitpro Exam Questions & Answers | 100%
Verified solutions (2026) UPDATE |2026!! STUDY
GUIDE EXAM
Save Groups
Terms in this set (311)
Name the four ATP energy systems ATP-CP - 1-10 sec's at very high intensity
and how long they provide energy \nGlycolytic - high intensity 10 secs - 2-3
for. min\nOxidative - mid to low intensity +2 min\nFatty
Acid Oxidation - low intensity +2 min
How many units of ATP does each ATP-CP: 1 unit of ATP/ unit of CP
ATP energy system deliver?
Glycolytic: 2-3 ATP/unit of glucose
Oxidative: 38 ATP/ unit of glucose
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
What is EPOC? excess post-exercise oxygen consumption
What is the lactate threshold? The point at which the aerobic system cannot
supply enough ATP for the needs of the body
What type of fuel does the ATP-CP Stored ATP
energy system use?
https://quizlet.com/1171652639/pts-canfitpro-exam-questions-answers-100-verified-solutions-2026-update-2026-study-guide-exam-flash-cards/?new 1/36
,4/23/26, 8:37 AM PTS Canfitpro Exam Questions & Answers | 100% Verified solutions (2026) UPDATE |2026!! STUDY GUIDE EXAM Flashcards | Q…
what type of fuel does the glycolytic blood glucose, muscle glycogen
system use?
what type of fuel does the oxidative blood glucose, muscle glycogen
system use?
what type of fuel does the fatty acid fatty acids in the blood stream
oxidation system use?
What is the work to rest ratio for ATP- 1:3-1:6
CP interval training?
What is the work to rest ratio for 1:2-1:5
glycolitic system interval training?
What is the work to rest ratio for 1: .5 - 1:1
oxidative system interval training?
Why do you not use work relief to Adequate rest is needed to replenish ATP in the
train ATP-CP system? cells
Why would you use work relief to Blocks ATP replenishing of ATP
train glycolytic system? Body relies on lactic acid
Oxidative interval training, why rest If lactic acid not cleared from the system the
relief? glycolic system is less able to provide energy
therefore giving a stronger training stimulus to the
oxidative system
How much rest should be between 5-10 min
ATP-CP training interval sets?
https://quizlet.com/1171652639/pts-canfitpro-exam-questions-answers-100-verified-solutions-2026-update-2026-study-guide-exam-flash-cards/?new 2/36
,4/23/26, 8:37 AM PTS Canfitpro Exam Questions & Answers | 100% Verified solutions (2026) UPDATE |2026!! STUDY GUIDE EXAM Flashcards | Q…
How much rest should be between 10-12 min
glycolytic training interval sets?
How much rest should be between 10-15 min
oxidative training interval sets?
What is the definition of energy? The body's ability to do work
What is anaerobic metabolism? without oxygen
What is aerobic metabolism? with oxygen
What is the function of the right Collect blood from the tisues and move it through
atrium and right ventricle? the lungs
What is the function of the left atrium receive blood from the lungs and moves it to the
and left ventricle? tissues of the body and back to right side of heart
Veins carry blood into or away from into
the heart?
Arteries carry blood into or away away
from the heart?
Oxygenated blood leaves the heart aorta
via the?
How many liters of blood typically 5L
circulate in an adult every minute?
Blood pressure is the result of? Blood being pumped out of the heart and pressing
against the arterial walls
https://quizlet.com/1171652639/pts-canfitpro-exam-questions-answers-100-verified-solutions-2026-update-2026-study-guide-exam-flash-cards/?new 3/36
, 4/23/26, 8:37 AM PTS Canfitpro Exam Questions & Answers | 100% Verified solutions (2026) UPDATE |2026!! STUDY GUIDE EXAM Flashcards | Q…
What is an average resting blood 120/80 (mmHg)
pressure?
What is name of function of the top systolic, the pressure exerted on the walls of the
number with regards to blood arteries as the heart contracts
pressure?
What is name of function of the diastolic, the pressure exerted on the walls of the
bottom number with regards to arteries as the heart relaxes
blood pressure?
During exercise what happens to Rises quickly to about 200 mmHg then levels off
systolic blood pressure?
During moderate exercise what remains relatively stable
happens to the diastolic blood
pressure?
During what kind exercise might weightlifting as the muscular contractions
blood pressure spike to higher levels compress the arteries and resist blood flow
then 200 mmHg?
Aprox average resting heart rate? 72bpm
Where is the carotid artery and what neck below jaw line, blood pressure
can it be used to measure?
Where is the radial artery and what wrist, blood pressure
can it be used to measure?
What is stroke volume? the amount of blood that the left ventricle ejects in
one beat
https://quizlet.com/1171652639/pts-canfitpro-exam-questions-answers-100-verified-solutions-2026-update-2026-study-guide-exam-flash-cards/?new 4/36
