ISSA Personal Training Final Exam || Most Recent Exam 2026
-2027 Actual Complete Real Exam Questions And Correct
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In fitness, what do acute training variables determine? - ANSWER-
How an exercise of
training program is
performed
Which acute training variable is the equipment, methods, or
techniques used to
complete an activity? -
ANSWER-Type
The load used for a resistance training exercise is most closely
related to which acute
training variable? - ANSWER-
Intensity
A training intensity of 67 percent is most closely related to which
training adaptation? -
ANSWER-Muscular
endurance
,For the training adaptation of muscle hypertrophy, what is the
recommended number of
repetitions per set? - ANSWER-6-12
repetitions
What does the "F" in the FITT principle stand for? - ANSWER-
Frequency
Which principle of fitness states that acute training variables must be
changed periodically to prevent plateaus, injuries, and boredom? -
ANSWER-Principle of variability
What is the final state of the General Adaptation Syndrome
(GAS)? - ANSWER-
Exhaustion
Resistance training is included in which category of training? -
ANSWER-Strength
training
What condition is the result of the accumulation of stress from both
training and non-
training activities resulting in short-term decreases in
performance? - ANSWER-
Overreaching
Which of the following is a known benefit of flexibility training? -
ANSWER-Decreased
, chronic
pain
What is dynamic stretching? - ANSWER-Movement-based active
stretching where
muscles engage to bring about
a stretch
In a flexibility training protocol, which of the following should be
executed after a training
session? - ANSWER-Static or pre-
contraction stretching
What type of inhibition do myofascial techniques rely on to
decrease excitability of
muscle tissue? - ANSWER-Autogenic
inhibition
Which type of stretching should mirror the movements that will be
performed in an
upcoming activity? - ANSWER-dynamic
stretching
What term is defined as the measurement of movement around a
specific joint or body
part? - ANSWER-Range of
motion
-2027 Actual Complete Real Exam Questions And Correct
Answers (Verified Answers) Already Graded A+ | Guaranteed
Success!! || Newest Exam | Just Released!!
In fitness, what do acute training variables determine? - ANSWER-
How an exercise of
training program is
performed
Which acute training variable is the equipment, methods, or
techniques used to
complete an activity? -
ANSWER-Type
The load used for a resistance training exercise is most closely
related to which acute
training variable? - ANSWER-
Intensity
A training intensity of 67 percent is most closely related to which
training adaptation? -
ANSWER-Muscular
endurance
,For the training adaptation of muscle hypertrophy, what is the
recommended number of
repetitions per set? - ANSWER-6-12
repetitions
What does the "F" in the FITT principle stand for? - ANSWER-
Frequency
Which principle of fitness states that acute training variables must be
changed periodically to prevent plateaus, injuries, and boredom? -
ANSWER-Principle of variability
What is the final state of the General Adaptation Syndrome
(GAS)? - ANSWER-
Exhaustion
Resistance training is included in which category of training? -
ANSWER-Strength
training
What condition is the result of the accumulation of stress from both
training and non-
training activities resulting in short-term decreases in
performance? - ANSWER-
Overreaching
Which of the following is a known benefit of flexibility training? -
ANSWER-Decreased
, chronic
pain
What is dynamic stretching? - ANSWER-Movement-based active
stretching where
muscles engage to bring about
a stretch
In a flexibility training protocol, which of the following should be
executed after a training
session? - ANSWER-Static or pre-
contraction stretching
What type of inhibition do myofascial techniques rely on to
decrease excitability of
muscle tissue? - ANSWER-Autogenic
inhibition
Which type of stretching should mirror the movements that will be
performed in an
upcoming activity? - ANSWER-dynamic
stretching
What term is defined as the measurement of movement around a
specific joint or body
part? - ANSWER-Range of
motion
