BASI Pilates Teacher Training Questions with Correct Answers 2026 | Verified Exam Prep Q&A Study Guide

BASI PILATES TEACHER TRAINING
hg hg hg




QUESTIONS WITH CORRECT ANSWERS hg hg hg




2025 hg


What hgis hgthe hgorder hgof hgexercises hgin hgthe hgFundamental hgLevel hgof hgReformer? hg- hgCORRECT hgANSWER hg-
Foot Work
-Parallel hgHeels

-Parallel hgToes

-V-position hgtoes

-Open hgV-position hgheels

-Open hgV-position hgtoes

-Calf hgraises

-Prances

-Single hgleg hgheel

-Single hgleg hgtoe

hg (Prehensile)



Abdominal hgWork

-Hundred hgPrep



Hip hgWork

SUPINE hgLEG hgSERIES

-Frog

-CirclesRdown

-CirclesRup

-Openings



Stretches

-Hamstring hgStretch hgGroup

hg (standingRlunge)

, What hgis hga hgtypical hgbreathing hgpattern? hg- hgCORRECT hgANSWER hg-
Exhale hgduring hgconcentric hgcontraction, hgInhale hgduring hgeccentric hgcontraction



(Foot hgwork) hgwhat hgis hgparallel hgheels? hg- hgCORRECT hgANSWER hg-
lying hgsupine hgin hgneutral hgspine hgposition, hglegs hgparallel, hgheels hgplaced hgon hgfootbar hghip

width hgapart hgBend hgand hgstraighten hglegs
hg




What hgis hgthe hgmuscle hgfocus hgof hgparallel hgheels? hg- hgCORRECT hgANSWER hg-

hamstrings hgquadriceps



What hgis hgthe hgobjective hgof hgparallel hgheels? hg- hgCORRECT hgANSWER hg-hip hgextensor

hg strength hgknee hgextensor hgstrength

warm hgup



What hgare hgsome hgcues hgfor hgparallel hgheels? hg- hgCORRECT hgANSWER hg-neutral

pelvis hginitiate hgmovement hgfrom hghamstrings
hg



keep hgfeet hgdorsi hgflexed hglike hgstanding hgon hgthe hgfloor



What hgis hgthe hgkey hgdifferent hgelement hgin hgparallel hgheelsRvs hgparallel hgtoes? hg- hgCORRECT
hgANSWER hg- hgToes hgactivate hgplantar hgflexor hgstrength




What hgis hgV hgPosition hgToes? hg-RCORRECT hgANSWER hg-
Same hgas hgparallel hgtoes hgbut hgin hgsmall hgV hgposition hg(45 hgdegree hgturnout)



What hgare hgsome hgcues hgfor hgV hgPosition hgToes? hg- hgCORRECT hgANSWER hg-Initiate hgmovement hgfrom

hamstrings hgkeep hgheels hgsqueezed hgtogether hgand hgstill
hg




What hgis hgthe hgkey hgdifferent hgfrom hgV hgPosition hgToes hgand hgOpen hgV hgToes? hg- hgCORRECT
hgANSWER hg- hgAdductors hgactivated