BASI PILATES: MODULE 7 QUESTIONS
hg hg hg hg
WITH CORRECT ANSWERS 2025
hg hg hg hg
What hgdoes hg"physical" hgbalance hgmean? hg- hgCORRECT hgANSWER hg-
It hgrefers hgto hgthe hgneuromuscular hgskill hgof hgbeing hgable hgto hgmaintain hgone's hgcenter hgof hgmass hgover hgthe
hgbase hgof hgsupp hgort, hgsuch hgas hgwhen hgbalancing hgon hgone hgleg.
What hgdoes hgbalance hgmean hgin hgan hgesoteric hgmanner? hg- hgCORRECT
hgANSWER hg- hgIt hgcan hgrefer hgto hgthe hgwellbeing hgof hgthe hgwhole
hgindividual hg(mind-body-spirit).
What hgshould hgeach hginstructor hgconsider hgwhen hgdesigning hga hgprogram? hg- hgCORRECT hgANSWER hg-
Balance hgis hgthe hgfundamental hgprinciple hgwhen hgdesigning hgone. hgAlso, hgeach hgclient hgis hgan hgindividual hgwith
hgdifferent hgneeds hgon hgtheir hgjourney hgto hgachieve hgbalance, hgthe hgultimate.
What hgare hgsome hgof hgthe hgreasons hgthat hgmuscular hgimbalances hgfrequently hgoccur? hg- hgCORRECT
hgANSWER hg- hgHandedness hgand hghabitually hgpoor hgposture.
What hgis hgan hgimportant hgfactor hgin hgmany hgpainful hgpostural hgconditions? hg- hgCORRECT
hgANSWER hg- hgImbalance hgthat hgaffects hgthe hgbody hgalignment.
What hgis hgessential hgwhen hgprescribing hga hgtherapeutic hgexercise? hg- hgCORRECT hgANSWER hg-
hgExamination hgto hgdetermine hgmuscle hgflexibility hgand hgstrength.
When hgmusclesRreact hgto hgprotect hgthe hgbody hgfrom hgpain, hgwhich hgmuscles hgare hgusually hgactivated, hgand
hgwhich hgone hgs hgtend hgto hgbe hginhibited? hg- hgCORRECT hgANSWER hg-
Postural hgor hgantigravity hgmuscles hgare hgactivated hgmore hgeasisly, hgconversely hgmuscles hgwith hgprimary
hgdynamic hgor hgphasic hgfunction hgtend hgto hgbe hginhibited hgwhen hgphysical hgstress hgis hgpresent.
How hgare hgmuscular hgimbalances hgidentified? hg- hgCORRECT hgANSWER hg-
Gait hganalysis, hgmuscle hgflexibility hgtests, hgstrength hgtests hgand hgevaluation hgof hgkey hgmovement hgpatterns.
What hgdoes hgone hgseek hgto hgidentify hgduring hga hgpostural hganalysis? hg- hgCORRECT hgANSWER
hg- hgStructural hgassymmetries.
, What hgdoes hgone hgseekRto hgidentify hgduring hgmovement hganalysis? hg- hgCORRECT hgANSWER hg-
hgFunctional hgassymmetries.
What hgis hgthe hgpurpose hgof hgidentifying hgaltered hgmovement hgpatterns hgand hgmuscular
hgimbalances? hg- hgCORRECT hgANSWER hg-To hgdiscover hgwhat hgto hgstretch, hgstrengthen hgand
hgadjust hgin hgthe hgclient's hgwork.
What hgdoes hgidentifying hg"imperfections hgallow hgus hgto hgdo? hg- hgCORRECT hgANSWER hg-
Search hgfor hg"shortcuts" hgafforded hgby hgunderstanding hgthe hgconnection hgbetween hgaltered hgbiomechanics hgand
hgne hgurophysiology hgof hgthe hgclient.
What hgcauses hgpostural hgadaption? hg- hgCORRECT hgANSWERR-
Structural hganomalies hgor hga hgvariety hgof hgadopted hganomalies hgfrom hgdaily hgactivities.
What hgare hgsome hgcauses hgof hgmuscular hgimbalances? hg- hgCORRECT hgANSWER hg-1. hgPostural hgadaption
2. Central hgnervous hgsystem
3. Response hgto hgphysical hgdemands
4. Repetitive hgand hghabitual hgmovement hgpatterns
5. Physiological hginfluence
What hgare hgthe hgprinciples hgin hgtreatment hgof hgmuscle hgimbalances? hg- hgCORRECT hgANSWER hg-
1. hgRe- hgeducate hgmovement hgpatterns hgpreventing hgundesirable hgover-action hgand hgsubstitution
hgpatterns.
2. hgThe hgquality hgand hgprecision hgof hgthe hgmovement hgis hgmore hgimportant hgthan hgquantity hgand hgintensity.
What hgis hgthe hgfirst hggoal hgin hgthe hgtreatment hgof hgmuscular hgimbalances? hg- hgCORRECT hgANSWER hg-
Protect hgthe hgbody hgand hgreduce hgstrain hgplaced hgupon hgthe hgosteoarticular hgsystem hg(the hgjoints), hgthe
hgmuscles, hgtend hgons hgand hgligaments.
What hgis hgthe hgsecond hggoal hgin hgthe hgtreatment hgof hgmuscular hgimbalances? hg- hgCORRECT
hgANSWER hg- hgAchieve hgfunctional, hghealthy hgand hgsafe hgmovement.
What hgis hgthe hgthird hggoal hgin hgthe hgtreatment hgof hgmuscular hgimbalances? hg- hgCORRECT hgANSWER hg-
Restore hgrequired hginterplay hgbetween hgagonist hgand hgantagonist hgmuscle hggroups, hgin hgorder hgto hgprovide
hgshock hgabs hgorption hgand hgprevent hgimpact hgloading hgto hgthe hgjoint hgsurfaces.
hg hg hg hg
WITH CORRECT ANSWERS 2025
hg hg hg hg
What hgdoes hg"physical" hgbalance hgmean? hg- hgCORRECT hgANSWER hg-
It hgrefers hgto hgthe hgneuromuscular hgskill hgof hgbeing hgable hgto hgmaintain hgone's hgcenter hgof hgmass hgover hgthe
hgbase hgof hgsupp hgort, hgsuch hgas hgwhen hgbalancing hgon hgone hgleg.
What hgdoes hgbalance hgmean hgin hgan hgesoteric hgmanner? hg- hgCORRECT
hgANSWER hg- hgIt hgcan hgrefer hgto hgthe hgwellbeing hgof hgthe hgwhole
hgindividual hg(mind-body-spirit).
What hgshould hgeach hginstructor hgconsider hgwhen hgdesigning hga hgprogram? hg- hgCORRECT hgANSWER hg-
Balance hgis hgthe hgfundamental hgprinciple hgwhen hgdesigning hgone. hgAlso, hgeach hgclient hgis hgan hgindividual hgwith
hgdifferent hgneeds hgon hgtheir hgjourney hgto hgachieve hgbalance, hgthe hgultimate.
What hgare hgsome hgof hgthe hgreasons hgthat hgmuscular hgimbalances hgfrequently hgoccur? hg- hgCORRECT
hgANSWER hg- hgHandedness hgand hghabitually hgpoor hgposture.
What hgis hgan hgimportant hgfactor hgin hgmany hgpainful hgpostural hgconditions? hg- hgCORRECT
hgANSWER hg- hgImbalance hgthat hgaffects hgthe hgbody hgalignment.
What hgis hgessential hgwhen hgprescribing hga hgtherapeutic hgexercise? hg- hgCORRECT hgANSWER hg-
hgExamination hgto hgdetermine hgmuscle hgflexibility hgand hgstrength.
When hgmusclesRreact hgto hgprotect hgthe hgbody hgfrom hgpain, hgwhich hgmuscles hgare hgusually hgactivated, hgand
hgwhich hgone hgs hgtend hgto hgbe hginhibited? hg- hgCORRECT hgANSWER hg-
Postural hgor hgantigravity hgmuscles hgare hgactivated hgmore hgeasisly, hgconversely hgmuscles hgwith hgprimary
hgdynamic hgor hgphasic hgfunction hgtend hgto hgbe hginhibited hgwhen hgphysical hgstress hgis hgpresent.
How hgare hgmuscular hgimbalances hgidentified? hg- hgCORRECT hgANSWER hg-
Gait hganalysis, hgmuscle hgflexibility hgtests, hgstrength hgtests hgand hgevaluation hgof hgkey hgmovement hgpatterns.
What hgdoes hgone hgseek hgto hgidentify hgduring hga hgpostural hganalysis? hg- hgCORRECT hgANSWER
hg- hgStructural hgassymmetries.
, What hgdoes hgone hgseekRto hgidentify hgduring hgmovement hganalysis? hg- hgCORRECT hgANSWER hg-
hgFunctional hgassymmetries.
What hgis hgthe hgpurpose hgof hgidentifying hgaltered hgmovement hgpatterns hgand hgmuscular
hgimbalances? hg- hgCORRECT hgANSWER hg-To hgdiscover hgwhat hgto hgstretch, hgstrengthen hgand
hgadjust hgin hgthe hgclient's hgwork.
What hgdoes hgidentifying hg"imperfections hgallow hgus hgto hgdo? hg- hgCORRECT hgANSWER hg-
Search hgfor hg"shortcuts" hgafforded hgby hgunderstanding hgthe hgconnection hgbetween hgaltered hgbiomechanics hgand
hgne hgurophysiology hgof hgthe hgclient.
What hgcauses hgpostural hgadaption? hg- hgCORRECT hgANSWERR-
Structural hganomalies hgor hga hgvariety hgof hgadopted hganomalies hgfrom hgdaily hgactivities.
What hgare hgsome hgcauses hgof hgmuscular hgimbalances? hg- hgCORRECT hgANSWER hg-1. hgPostural hgadaption
2. Central hgnervous hgsystem
3. Response hgto hgphysical hgdemands
4. Repetitive hgand hghabitual hgmovement hgpatterns
5. Physiological hginfluence
What hgare hgthe hgprinciples hgin hgtreatment hgof hgmuscle hgimbalances? hg- hgCORRECT hgANSWER hg-
1. hgRe- hgeducate hgmovement hgpatterns hgpreventing hgundesirable hgover-action hgand hgsubstitution
hgpatterns.
2. hgThe hgquality hgand hgprecision hgof hgthe hgmovement hgis hgmore hgimportant hgthan hgquantity hgand hgintensity.
What hgis hgthe hgfirst hggoal hgin hgthe hgtreatment hgof hgmuscular hgimbalances? hg- hgCORRECT hgANSWER hg-
Protect hgthe hgbody hgand hgreduce hgstrain hgplaced hgupon hgthe hgosteoarticular hgsystem hg(the hgjoints), hgthe
hgmuscles, hgtend hgons hgand hgligaments.
What hgis hgthe hgsecond hggoal hgin hgthe hgtreatment hgof hgmuscular hgimbalances? hg- hgCORRECT
hgANSWER hg- hgAchieve hgfunctional, hghealthy hgand hgsafe hgmovement.
What hgis hgthe hgthird hggoal hgin hgthe hgtreatment hgof hgmuscular hgimbalances? hg- hgCORRECT hgANSWER hg-
Restore hgrequired hginterplay hgbetween hgagonist hgand hgantagonist hgmuscle hggroups, hgin hgorder hgto hgprovide
hgshock hgabs hgorption hgand hgprevent hgimpact hgloading hgto hgthe hgjoint hgsurfaces.
