BASI PILATES QUESTIONS WITH
hg hg hg
CORRECT ANSWERS 2025 hg hg
Mat hg work hg blocks hg - hg CORRECT hg ANSWER hg --mat hg work hg has hg6 hg blocks
-mat hg work hg is hg the hg only hg form hgof hg pilates hg where hg order hg of hg blocks hg may hg be hg allowed hg to hg change hg for
hg flow
Blocks:
Foundation
Abdominal hgwork
hg
hg Spinal hgarticualtion
hg Bridging
Lateral hgflexion/ hgrotation
hg Back hgextension
Breath hgcycle hg - hg CORRECT hg ANSWER hg -number hgof hg inhale hgand hg exhales hg to hg 1 hg rep hg of hg an hg exercise
Inhale, hgexhale= hg 1 hg breath hg cycle
Ex. hg Inhale hg no hg movement, hg exhale hg move, hg inhale hg no hg movement, hg exhale hg to hg return hg to hg start hg= hg 2
hg breath hg cycles
Contrology hg - hgCORRECT hg ANSWER hg -
what hg Jopseh hgPilates hg called hg his hg method. hg A hg way hg of hg life hg and hg path hgto hg total hg health.
10 hgPrinciples hg of hgPilates hg- hg CORRECT hg ANSWER hg -
pilates hg is hg a hgmind hg body hg form hgof hg conditioning hg not hg just hg a hg physical hg process.
Awareness hg(the hgconnection hgbetween hgmind hg&
hg body) hgBreath hg(birth hgof hgmovement)
Balance hg(mind)?
hg Control
, Center
Concentration hg(every hgmuscle hgis hgengaged)
hg Efficiency
Flow hg(effortless hgeffort)
hg Precision
Harmony hg (everyone hg should hg leave hg with hga hg calm hg body)
Precision hg and hg flow hg are hg the hg yin hg and hgyang hg of hg pilates
The hg Pelvis hg - hg CORRECT hg ANSWER hg -the hg anterior hg superior hg iliac hg spine hg (ASIS) hg is hg on hgeach hg side hg of
hg the hg pelvis
The hgpubic hg symphysis hg bottom hgof hg pelvis
The hg pelvis hg serves hg as hg a hg bridge h g between hg the hg upper hg and hg lower hg body
Neutral hgPelvis hg - hg CORRECT hg ANSWER hg -
the hg2 hgASIS hgare hgon hgthe hgsame hgtransverse hgplane hgand hgthe hgasis hgand hgps hgare hgon hgthe hgsame
hghorizontal hg(coronal hgp hglane)
Posterior hgPelvic hg Tilt hg - hg CORRECT hg ANSWER hg -a hg tuck
The hg ps hg is hg higher hg than hg the hg ASIS
Anterior hgPelvic hgTilt hg - hgCORRECT hg ANSWER hg -an hg arch
The hg asis hg is hg higher hg than hg the hg ps
Pilates hgBreathing hg- hgCORRECT hgANSWER hg-Pilates hguses hgintercostal hgor hglateral hgbreathing
hg hg hg
CORRECT ANSWERS 2025 hg hg
Mat hg work hg blocks hg - hg CORRECT hg ANSWER hg --mat hg work hg has hg6 hg blocks
-mat hg work hg is hg the hg only hg form hgof hg pilates hg where hg order hg of hg blocks hg may hg be hg allowed hg to hg change hg for
hg flow
Blocks:
Foundation
Abdominal hgwork
hg
hg Spinal hgarticualtion
hg Bridging
Lateral hgflexion/ hgrotation
hg Back hgextension
Breath hgcycle hg - hg CORRECT hg ANSWER hg -number hgof hg inhale hgand hg exhales hg to hg 1 hg rep hg of hg an hg exercise
Inhale, hgexhale= hg 1 hg breath hg cycle
Ex. hg Inhale hg no hg movement, hg exhale hg move, hg inhale hg no hg movement, hg exhale hg to hg return hg to hg start hg= hg 2
hg breath hg cycles
Contrology hg - hgCORRECT hg ANSWER hg -
what hg Jopseh hgPilates hg called hg his hg method. hg A hg way hg of hg life hg and hg path hgto hg total hg health.
10 hgPrinciples hg of hgPilates hg- hg CORRECT hg ANSWER hg -
pilates hg is hg a hgmind hg body hg form hgof hg conditioning hg not hg just hg a hg physical hg process.
Awareness hg(the hgconnection hgbetween hgmind hg&
hg body) hgBreath hg(birth hgof hgmovement)
Balance hg(mind)?
hg Control
, Center
Concentration hg(every hgmuscle hgis hgengaged)
hg Efficiency
Flow hg(effortless hgeffort)
hg Precision
Harmony hg (everyone hg should hg leave hg with hga hg calm hg body)
Precision hg and hg flow hg are hg the hg yin hg and hgyang hg of hg pilates
The hg Pelvis hg - hg CORRECT hg ANSWER hg -the hg anterior hg superior hg iliac hg spine hg (ASIS) hg is hg on hgeach hg side hg of
hg the hg pelvis
The hgpubic hg symphysis hg bottom hgof hg pelvis
The hg pelvis hg serves hg as hg a hg bridge h g between hg the hg upper hg and hg lower hg body
Neutral hgPelvis hg - hg CORRECT hg ANSWER hg -
the hg2 hgASIS hgare hgon hgthe hgsame hgtransverse hgplane hgand hgthe hgasis hgand hgps hgare hgon hgthe hgsame
hghorizontal hg(coronal hgp hglane)
Posterior hgPelvic hg Tilt hg - hg CORRECT hg ANSWER hg -a hg tuck
The hg ps hg is hg higher hg than hg the hg ASIS
Anterior hgPelvic hgTilt hg - hgCORRECT hg ANSWER hg -an hg arch
The hg asis hg is hg higher hg than hg the hg ps
Pilates hgBreathing hg- hgCORRECT hgANSWER hg-Pilates hguses hgintercostal hgor hglateral hgbreathing
