CISSN Practice Questions 1 Questions
and Correct Answers.
_____ fatty acids are plant oils that have been hydrogenated through heat processing
a. None of these answers are correct
b. Trans
c. Saturated
d. Monosaturated
e. Polyunsaturated - Answer B- Trans
Beta-hydroxy-beta-methylbutyrate (HMB) ______
a. forms from the breakdown of the essential branched-chain amino acid leucine
b. is commonly used as a supplement by resistance-trained athletes to blunt muscle breakdown
associated
c. supplementation increases fat-free body mass with resistance training
d. all of the answers are corect - Answer D- all of the answers are correct
Vitamin D is known for:
a. its potential anti-oxidant properties
b. regulating calcium homeostasis, bone metabolism, and skeletal muscle
c. its potential insulin-sensitizing properties
d. none of these are correct - Answer B- regulating calcium homeostasis, bone metabolism,
and skeletal muscle
Creatine supplementation provides all of the following ergogenic effects except
a. improves performance in muscular strength and power activities
b. augments short bursts of maximum muscular effort
c. aids repeated short bursts of maximum muscular effort
d. increases maximal oxygen uptake - Answer D- increases maximal oxygen uptake
Vitamins play an important physiologic role related to ______
a. fluid osmolality
b. metabolic regulation
c. muscle contraction
d. diffusion - Answer B- metabolic regulation
, Which of the following activities uses the ATP-Pcr energy system as the primary energy system?
a. Marathon run
b. 1500m run
c. 400m sprint
d. high jump - Answer D- high jump
Carosine (Beta-alanyl-L-histidine) is a naturally occuring dipeptide with numerous potential
physiological functions and is formed by
a. leucine, carnosine
b. histidine, caritine
c. histidine, carnosine
d. leucine, carnitine - Answer C- histidine, carnosine
Which of the following are NOT skeletal muscle adaptations after chronic heavy resistance
training?
a. An increase in muscle fiber cross-sectional area.
b. An increase in muscle fiber number
c. An increase in fast-twitch muscle fiber size
d. An increase in slow-twitch muscle fiber size - Answer B- an increase in muscle fiber
number
Longer term coffee consumption is associated with a _____ risk in type II diabetes.
a. Increased
b. Decreased
c. No change in
d. Tremendously increased - Answer B- decreased
Which of the following statements is false concerning lactic acid?
a. lactic acid forms during glycolysis
b. lactic acid can be used as a fuel source by cardiac muscle
c. lactic acid is produced in both fast and slow twitch muscle fibers
d. lactic acid is the primary cause of delayed onset muscle soreness - Answer D- lactic acid is
the primary cause of delayed onset muscle soreness
and Correct Answers.
_____ fatty acids are plant oils that have been hydrogenated through heat processing
a. None of these answers are correct
b. Trans
c. Saturated
d. Monosaturated
e. Polyunsaturated - Answer B- Trans
Beta-hydroxy-beta-methylbutyrate (HMB) ______
a. forms from the breakdown of the essential branched-chain amino acid leucine
b. is commonly used as a supplement by resistance-trained athletes to blunt muscle breakdown
associated
c. supplementation increases fat-free body mass with resistance training
d. all of the answers are corect - Answer D- all of the answers are correct
Vitamin D is known for:
a. its potential anti-oxidant properties
b. regulating calcium homeostasis, bone metabolism, and skeletal muscle
c. its potential insulin-sensitizing properties
d. none of these are correct - Answer B- regulating calcium homeostasis, bone metabolism,
and skeletal muscle
Creatine supplementation provides all of the following ergogenic effects except
a. improves performance in muscular strength and power activities
b. augments short bursts of maximum muscular effort
c. aids repeated short bursts of maximum muscular effort
d. increases maximal oxygen uptake - Answer D- increases maximal oxygen uptake
Vitamins play an important physiologic role related to ______
a. fluid osmolality
b. metabolic regulation
c. muscle contraction
d. diffusion - Answer B- metabolic regulation
, Which of the following activities uses the ATP-Pcr energy system as the primary energy system?
a. Marathon run
b. 1500m run
c. 400m sprint
d. high jump - Answer D- high jump
Carosine (Beta-alanyl-L-histidine) is a naturally occuring dipeptide with numerous potential
physiological functions and is formed by
a. leucine, carnosine
b. histidine, caritine
c. histidine, carnosine
d. leucine, carnitine - Answer C- histidine, carnosine
Which of the following are NOT skeletal muscle adaptations after chronic heavy resistance
training?
a. An increase in muscle fiber cross-sectional area.
b. An increase in muscle fiber number
c. An increase in fast-twitch muscle fiber size
d. An increase in slow-twitch muscle fiber size - Answer B- an increase in muscle fiber
number
Longer term coffee consumption is associated with a _____ risk in type II diabetes.
a. Increased
b. Decreased
c. No change in
d. Tremendously increased - Answer B- decreased
Which of the following statements is false concerning lactic acid?
a. lactic acid forms during glycolysis
b. lactic acid can be used as a fuel source by cardiac muscle
c. lactic acid is produced in both fast and slow twitch muscle fibers
d. lactic acid is the primary cause of delayed onset muscle soreness - Answer D- lactic acid is
the primary cause of delayed onset muscle soreness
