Techniques, Lamaze, Therapy,
Specimen Collection, Sleep, Nutrition
Exam Questions And Answers
Practice Questions with Solutions
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Birth Massage & Comfort Techniques - Answer- Massage pressure depends on the
laboring person's comfort. Useful tools include tennis balls (for lower back/hips) and
hollow rolling pins filled with ice.
Effleurage - Answer- Light pressure over the body using a flat hand.
Feathering - Answer- A sub-category of effleurage performed only with fingertips.
Counter-pressure - Answer- Firm pressure applied to the sacrum or lower back during
contractions to alleviate back labor pain.
Hydration after Massage - Answer- Clients should drink at least 16 ounces of water after
a massage.
The Lamaze Method - Answer- Birth is considered normal and natural. The goal is to
increase confidence and provide coping strategies (breathing, focal points, movement).
Lamaze Course Structure - Answer- Typically 12 hours of instruction, starting around
the 7th month of pregnancy.
Breathing Techniques in Lamaze - Answer- Patterned breathing (e.g., slow deep
breaths, 'hee-hee-hoo' patterns) to distract from pain and oxygenate the body.
Imagery in Lamaze - Answer- 'Special place' imagery to focus on positive feelings.
Progressive Relaxation - Answer- Recognizing and releasing tension in specific muscle
groups.
Active Labor - Answer- Defined as starting when the cervix is dilated to 4 cm.
Heat Therapy - Answer- Works by improving circulation and blood flow.