Peak Pilates Level 1 Certification Exam
2026\2027 Questions and Answers Latest!
The critical corrections are terms that help a student:
A. Advance the practice
B. Connect the powerhouse to the rest of the body
C. All of these are benefits of working with the Critical Connections activated
D. Work more deeply from the center outward
C
During a first lesson, a new student is in a _____ stage of learning.
D. Associative
E. Cognitive
F. Automatic
G. Autonomic
E
The name of the exercise in the Side Kick Series that is 'added in' is:
A. big circles
B. circles
,C. little circles
D. inner thigh circles
B
All of the following are Critical Connections EXCEPT:
A. Three Anchors
B. Eyes to Navel
C. Ribs to Scapula and Scapula to Rib
D. Heels to seat
B
TRUE OR FALSE: The correct order for the Abdominal Series is: Single Leg
Stretch, Double Leg Stretch, Lower Lifts, Scissors, Criss Cross.
False
The arms move from the ____ and the legs move from the ____ are concepts that
are part of the language of pilates and help students to understand initiation and
execution.
A. Back, Front
B. Front, Back
C. Ribs, Hips
,D. Center, Center
A
Lordotic posture is accompanied by tight ____ msucles.
A. Upper Back
B. Lower Back
C. Abdominals
D. Glutes
B
What exercises move down in the Beginning Reformer Exercise Order when Short
Spine Massage is introduced?
A. Stomach Massage Series
B. Short Box Series
C. Frog & Leg Circles
D. Knee Stretch Series
C
TRUE OR FALSE: When a student moves beyond the intro level you no longer
should teach fundamentals?
False
, With Lordotic Posture a person may exhibit an exaggerated ____ curve.
A. Lumbar
B. Thoracic
C. Cervical
D. Sacral
A
The last exercise in the Short Box Series in the:
A. Twist & Reach
B. Tree Front
C. Side Sit Ups
D. Arch Back
C
TRUE OR FALSE: When teaching Power Circle for part D/endings, it is alright to
just end with Seated Knees & feet.
False
2026\2027 Questions and Answers Latest!
The critical corrections are terms that help a student:
A. Advance the practice
B. Connect the powerhouse to the rest of the body
C. All of these are benefits of working with the Critical Connections activated
D. Work more deeply from the center outward
C
During a first lesson, a new student is in a _____ stage of learning.
D. Associative
E. Cognitive
F. Automatic
G. Autonomic
E
The name of the exercise in the Side Kick Series that is 'added in' is:
A. big circles
B. circles
,C. little circles
D. inner thigh circles
B
All of the following are Critical Connections EXCEPT:
A. Three Anchors
B. Eyes to Navel
C. Ribs to Scapula and Scapula to Rib
D. Heels to seat
B
TRUE OR FALSE: The correct order for the Abdominal Series is: Single Leg
Stretch, Double Leg Stretch, Lower Lifts, Scissors, Criss Cross.
False
The arms move from the ____ and the legs move from the ____ are concepts that
are part of the language of pilates and help students to understand initiation and
execution.
A. Back, Front
B. Front, Back
C. Ribs, Hips
,D. Center, Center
A
Lordotic posture is accompanied by tight ____ msucles.
A. Upper Back
B. Lower Back
C. Abdominals
D. Glutes
B
What exercises move down in the Beginning Reformer Exercise Order when Short
Spine Massage is introduced?
A. Stomach Massage Series
B. Short Box Series
C. Frog & Leg Circles
D. Knee Stretch Series
C
TRUE OR FALSE: When a student moves beyond the intro level you no longer
should teach fundamentals?
False
, With Lordotic Posture a person may exhibit an exaggerated ____ curve.
A. Lumbar
B. Thoracic
C. Cervical
D. Sacral
A
The last exercise in the Short Box Series in the:
A. Twist & Reach
B. Tree Front
C. Side Sit Ups
D. Arch Back
C
TRUE OR FALSE: When teaching Power Circle for part D/endings, it is alright to
just end with Seated Knees & feet.
False
