AAAI/ISMA Exam Review Sheet Revised | Questions
with 100% Correct Answers | Verified | Latest Update
2026
1-Previous injuries
2-Recent illnesses
3-Family history
4-Allergies
5-Medications
6-Exercise history
7-Nutrition history
8- Current goals, likes & dislikes - ANSWER List some things found on a health history
form.
1-Eggs
2-Fish
3-Poultry
4-Tofu
5-Beef - ANSWER Natural protein sources
1-Brown rice
2-Whole grain pasta
3-Oatmeal
4-Lentils/Legumes
5- Sweet potato - ANSWER Natural complex carbohydrates
, 1- Cardiovascular
2- Flexibility
3- Body Composition
4- Muscular Strength
5- Muscular Endurance - ANSWER 5 main components of fitness
YMCA Bike test, Bruce submaximal Treadmill test, McCardle step test, Rockport Walk test, BYU
jog test, YMCA submaximal step test. - ANSWER Name different cardiovascular tests.
Thomas Test, Passive straight leg raise, Shoulder flexion, Shoulder extension, Internal and
External rotation, Apley's Scratch test. - ANSWER Name different types of Flexibility tests.
Pushup test, curl up test, McGills Torso Battery, Bodyweight Squat, Wall sit test - ANSWER
Name different types of Muscular Endurance tests
1 RM Leg press, 1 RM Squat, 1 RM Bench press - ANSWER Name different types of
Muscular strength tests
Bioelectrical Impedance Analysis (BIA-OMRON), Skin Caliper, Hydrostatic underwater weighing,
Girth Measurments - ANSWER Name different types ways to find body composition
Capillary Density - ANSWER Thicker for more endurance/ cardio type activities.
4 cal/g - ANSWER How many calories in 1g of protein.
4 cal/g - ANSWER How many calories in 1g of carbohydrates
with 100% Correct Answers | Verified | Latest Update
2026
1-Previous injuries
2-Recent illnesses
3-Family history
4-Allergies
5-Medications
6-Exercise history
7-Nutrition history
8- Current goals, likes & dislikes - ANSWER List some things found on a health history
form.
1-Eggs
2-Fish
3-Poultry
4-Tofu
5-Beef - ANSWER Natural protein sources
1-Brown rice
2-Whole grain pasta
3-Oatmeal
4-Lentils/Legumes
5- Sweet potato - ANSWER Natural complex carbohydrates
, 1- Cardiovascular
2- Flexibility
3- Body Composition
4- Muscular Strength
5- Muscular Endurance - ANSWER 5 main components of fitness
YMCA Bike test, Bruce submaximal Treadmill test, McCardle step test, Rockport Walk test, BYU
jog test, YMCA submaximal step test. - ANSWER Name different cardiovascular tests.
Thomas Test, Passive straight leg raise, Shoulder flexion, Shoulder extension, Internal and
External rotation, Apley's Scratch test. - ANSWER Name different types of Flexibility tests.
Pushup test, curl up test, McGills Torso Battery, Bodyweight Squat, Wall sit test - ANSWER
Name different types of Muscular Endurance tests
1 RM Leg press, 1 RM Squat, 1 RM Bench press - ANSWER Name different types of
Muscular strength tests
Bioelectrical Impedance Analysis (BIA-OMRON), Skin Caliper, Hydrostatic underwater weighing,
Girth Measurments - ANSWER Name different types ways to find body composition
Capillary Density - ANSWER Thicker for more endurance/ cardio type activities.
4 cal/g - ANSWER How many calories in 1g of protein.
4 cal/g - ANSWER How many calories in 1g of carbohydrates
