PathFit 2 Midterm Reviewer ACTUAL UPDATED Questions and CORRECT
Answers
C
Terms in this set (79)
Physical Fitness is one part of the total fitness that includes the mental, emotional, and social
aspects of the individual's total well-being
1. Good medical and dental care; Physical fitness is the result of many factors: State at least 2 factors
2. Proper nutrition;
3. Adequate rest and relaxation; and
4. Regular physical activity and or exercises.
Physical Fitness is the ability to perform one's daily task efficiently without undue fatigue with extra
"reserve" in case of emergency.
1. Being able to perform one's daily task without getting Important aspects in order to be considered as physically fit:
too tired before the end of the day.
2. Leisure time - is the amount of time that is left after the
daily routine activities of an individual have been
accomplished. Recreational activities provides an
immediate satisfaction to the individual.
3. Meeting emergency demands like performing social
obligations or attending to household problems.
Assessment In education, the term _______ refers to the wide variety of methods or tools that
educators use to evaluate, measure, and document the academic readiness,
learning progress, skill acquisition, or educational needs of students.
Is a function of body's adaptation to exercise and it could What is the concrete definition of Health-Related Fitness?
be developed and maintain through regular and proper
exercise program.
• Flexibility 5 Components of HRF
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance
• Body Composition
Muscular Strength Refers to the ability of the muscle to exert maximum effort in brief duration. It may
be developed through muscle contractions.
Muscular Endurance Refers to the ability of the muscle to endure a sub maximal effort for a prolonged
period of time. Performing planking and push-up over a long period of time or
continuous repetitions of an exercise.
, Cardiovascular Endurance Refers to the ability of the heart, blood vessels and the lungs to adapt to physical
exertion for a prolonged duration. It is also likely that coronary heart disease
(CHD) is prevented.
60 to 100 BPM Normal resting heart rate for adults.
40 BPM Normal resting heart rate of an athlete.
Flexibility Is the ability of the muscles and joints to go through a full range motion. It
reduces the risk of injury, enhances performance and prevents muscle soreness.
Body Composition Refers to the proportion of lean body mass to fat body mass. It stresses one's
relatives fatness or leanness in relation to height.
"Physical Fitness is not only one of the most important According to John Fitzgerald Kennedy—
keys to a healthy body; it is the basis of dynamic, creative,
and intellectual activity."
Refers to the quality of one's movement skill. It includes What is the concrete definition of Skill-Related Fitness?
six (6) general components of skill-related fitness.
• Balance What are the six (6) Skill-Related Components of Fitness?
• Coordination
• Agility
• Speed
• Power
• Reaction-Time
Balance Is the ability to maintain equilibrium in relation to changes in body position.
Static Balance - is the ability to maintain equilibrium in a Balance can be categorized into:
fixed position such as standing on one foot or on a
balance beam.
Dynamic Balance - is the ability to maintain one's
equilibrium while the body is in motion. Ex: walking on a
balance beam.
Coordination Is the harmonious working relationship b/w the skeletal muscle and nerves in one
aspect of movement. Examples are catching, passing, dribbling and volleying a
ball. Another example is stick flip test.
Agility is the ability of an individual to quickly shift or change direction of the body from
one point to another.
Speed Is the ability to perform a task or move from one point to another in the shortest
possible time. It is also the time spent finishing or completing a performance or
task.
Power Is the ability to perform one maximum effort in a short period of time.
Power Strength + Speed =
Answers
C
Terms in this set (79)
Physical Fitness is one part of the total fitness that includes the mental, emotional, and social
aspects of the individual's total well-being
1. Good medical and dental care; Physical fitness is the result of many factors: State at least 2 factors
2. Proper nutrition;
3. Adequate rest and relaxation; and
4. Regular physical activity and or exercises.
Physical Fitness is the ability to perform one's daily task efficiently without undue fatigue with extra
"reserve" in case of emergency.
1. Being able to perform one's daily task without getting Important aspects in order to be considered as physically fit:
too tired before the end of the day.
2. Leisure time - is the amount of time that is left after the
daily routine activities of an individual have been
accomplished. Recreational activities provides an
immediate satisfaction to the individual.
3. Meeting emergency demands like performing social
obligations or attending to household problems.
Assessment In education, the term _______ refers to the wide variety of methods or tools that
educators use to evaluate, measure, and document the academic readiness,
learning progress, skill acquisition, or educational needs of students.
Is a function of body's adaptation to exercise and it could What is the concrete definition of Health-Related Fitness?
be developed and maintain through regular and proper
exercise program.
• Flexibility 5 Components of HRF
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance
• Body Composition
Muscular Strength Refers to the ability of the muscle to exert maximum effort in brief duration. It may
be developed through muscle contractions.
Muscular Endurance Refers to the ability of the muscle to endure a sub maximal effort for a prolonged
period of time. Performing planking and push-up over a long period of time or
continuous repetitions of an exercise.
, Cardiovascular Endurance Refers to the ability of the heart, blood vessels and the lungs to adapt to physical
exertion for a prolonged duration. It is also likely that coronary heart disease
(CHD) is prevented.
60 to 100 BPM Normal resting heart rate for adults.
40 BPM Normal resting heart rate of an athlete.
Flexibility Is the ability of the muscles and joints to go through a full range motion. It
reduces the risk of injury, enhances performance and prevents muscle soreness.
Body Composition Refers to the proportion of lean body mass to fat body mass. It stresses one's
relatives fatness or leanness in relation to height.
"Physical Fitness is not only one of the most important According to John Fitzgerald Kennedy—
keys to a healthy body; it is the basis of dynamic, creative,
and intellectual activity."
Refers to the quality of one's movement skill. It includes What is the concrete definition of Skill-Related Fitness?
six (6) general components of skill-related fitness.
• Balance What are the six (6) Skill-Related Components of Fitness?
• Coordination
• Agility
• Speed
• Power
• Reaction-Time
Balance Is the ability to maintain equilibrium in relation to changes in body position.
Static Balance - is the ability to maintain equilibrium in a Balance can be categorized into:
fixed position such as standing on one foot or on a
balance beam.
Dynamic Balance - is the ability to maintain one's
equilibrium while the body is in motion. Ex: walking on a
balance beam.
Coordination Is the harmonious working relationship b/w the skeletal muscle and nerves in one
aspect of movement. Examples are catching, passing, dribbling and volleying a
ball. Another example is stick flip test.
Agility is the ability of an individual to quickly shift or change direction of the body from
one point to another.
Speed Is the ability to perform a task or move from one point to another in the shortest
possible time. It is also the time spent finishing or completing a performance or
task.
Power Is the ability to perform one maximum effort in a short period of time.
Power Strength + Speed =
