PATHFit 2 | Midterm Exam Reviewer ACTUAL UPDATED Questions and CORRECT
Answers
Terms in this set (37)
physical fitness good health or physical condition, especially as the result of exercise and proper
nutrition
physical fitness a set of physical attributes related to a person's ability successfully, without undue
strain and with a margin of safety
health-related fitness a psychological state of well-being that reduces the risk of hypokinetic disease; a
basis for participation in sports; and a vigor for the tasks of daily living.
4 components of health-related fitness (1) cardio-respiratory, (2) muscle strength endurance, (3) flexibility, and (4) body
composition
cardiovascular fitness the ability to exercise your entire body for long periods of time
strength the amount of force your muscles can produce
muscular endurance the ability to use your muscles many times without tiring
flexibility the ability to use your joints fully through a wide range of motion
body fitness - composition the percentage of body weight that is made up of fat when compared to other
body tissue, such as bone and muscle
skill-related fitness common components of physical fitness (e.g., agility, balance, coordination,
speed, power, reaction time) that enable participation in sports and other physical
activities; also called performance or motor fitness.
5 components of skill-related fitness (1) agility, (2) balance, (3) coordination, (4) speed, (5) power, (6) reaction time
agility the ability to change the position of your body quickly and to control the body's
movements; people with good agility are most likely to be good at activities such
as: diving, soccer, ice skating, wrestling, etc.
balance the ability to keep an upright posture while standing still or moving; people with
good balance are most likely to be good in activities such as gymnastics, ice
skating, rhythmic gymnastics, ski-jumping, surfing, etc.
power the ability to use strength and speed; people with good power might have the
ability to put the shot, throw the discus, high jump, play football, speed swim,
speed skate, etc.
reaction time the amount of time it takes to move once you realize the need to act; people with
good reaction time are able to make fast starts in track or swimming, or to dodge
a fast attack in fencing or karate.
Answers
Terms in this set (37)
physical fitness good health or physical condition, especially as the result of exercise and proper
nutrition
physical fitness a set of physical attributes related to a person's ability successfully, without undue
strain and with a margin of safety
health-related fitness a psychological state of well-being that reduces the risk of hypokinetic disease; a
basis for participation in sports; and a vigor for the tasks of daily living.
4 components of health-related fitness (1) cardio-respiratory, (2) muscle strength endurance, (3) flexibility, and (4) body
composition
cardiovascular fitness the ability to exercise your entire body for long periods of time
strength the amount of force your muscles can produce
muscular endurance the ability to use your muscles many times without tiring
flexibility the ability to use your joints fully through a wide range of motion
body fitness - composition the percentage of body weight that is made up of fat when compared to other
body tissue, such as bone and muscle
skill-related fitness common components of physical fitness (e.g., agility, balance, coordination,
speed, power, reaction time) that enable participation in sports and other physical
activities; also called performance or motor fitness.
5 components of skill-related fitness (1) agility, (2) balance, (3) coordination, (4) speed, (5) power, (6) reaction time
agility the ability to change the position of your body quickly and to control the body's
movements; people with good agility are most likely to be good at activities such
as: diving, soccer, ice skating, wrestling, etc.
balance the ability to keep an upright posture while standing still or moving; people with
good balance are most likely to be good in activities such as gymnastics, ice
skating, rhythmic gymnastics, ski-jumping, surfing, etc.
power the ability to use strength and speed; people with good power might have the
ability to put the shot, throw the discus, high jump, play football, speed swim,
speed skate, etc.
reaction time the amount of time it takes to move once you realize the need to act; people with
good reaction time are able to make fast starts in track or swimming, or to dodge
a fast attack in fencing or karate.
