PATHFIT 1 MIDTERMS ACTUAL UPDATED Questions
and CORRECT Answers
Terms in this set (48)
Health Related Components set of tests; fitness status
Skill Related Components set of tests; performance level
Muscle Endurance several repetitions
, Crunches lying down, flexing and strengthening core
Lordosis lumbar vertebrae
Kyphosis thoracic vertebrae
Flat Footed foot no arch on instep
Recovery Heart Rate 5 to 10 mins after
Training Heart Rate after a workout; 60-80% during workout
Resting Heart Rate after a long rest or before
Warm up - light stretches and jogs
Strength Training lifting weights
Dynamic Stretch stretch while moving/walking
Sit and Reach sitting position; farthest reach
Ballistic Stretch bouncing or jerking
Static Stretch reach maximum distance; several minutes
Passive Assisted Stretch involves a partner; PT assisting
Mesomorph body type; naturally lean or fit/muscular/athletic
body
and CORRECT Answers
Terms in this set (48)
Health Related Components set of tests; fitness status
Skill Related Components set of tests; performance level
Muscle Endurance several repetitions
, Crunches lying down, flexing and strengthening core
Lordosis lumbar vertebrae
Kyphosis thoracic vertebrae
Flat Footed foot no arch on instep
Recovery Heart Rate 5 to 10 mins after
Training Heart Rate after a workout; 60-80% during workout
Resting Heart Rate after a long rest or before
Warm up - light stretches and jogs
Strength Training lifting weights
Dynamic Stretch stretch while moving/walking
Sit and Reach sitting position; farthest reach
Ballistic Stretch bouncing or jerking
Static Stretch reach maximum distance; several minutes
Passive Assisted Stretch involves a partner; PT assisting
Mesomorph body type; naturally lean or fit/muscular/athletic
body
