AFAA-GFI Certification
3 styles of macronutrients - ANS-carbohydrates, protein, fats
abduction - ANS-movement far from midline
energetic stretching - ANS-agonist actions limb thru complete ROM allowing antagonist to
stretch
model - ANS-body adapts to stimuli; modern improvement; four-12 weeks
adduction - ANS-motion toward midline
adenosine triphosphate (ATP) - ANS-energy storage & transfer unit within cells
cardio - ANS-with oxygen
agility - ANS-retaining middle of gravity over converting base of guide at the same time as
changing course at diverse speeds
agonist - ANS-prime mover
alarm - ANS-preliminary response to exercise; 2-3 weeks
altered reciprocal inhibition - ANS-when overactive muscle decreases neural power to useful
antagonist
anaerobic - ANS-without oxygen
antagonist - ANS-opposes prime mover
anterior - ANS-the front of body
appendicular skeleton - ANS-bones of the upper & decrease extremities
aquatic - ANS-belts, noodles, webbed gloves, paddles, water dumbbells
arteries - ANS-shipping blood away from the coronary heart
ATP-PC - ANS-energy machine that uses phosphocreatine; up to 10-15 seconds
, atria - ANS-superior chambers of the coronary heart; receive blood from outside the heart
axial skeleton - ANS-skull, rib cage & vertebral column
stability - ANS-stability balls, balance plates, sliding discs
ball-and-socket joint - ANS-maximum cellular; all 3 planes of motion; ex. Shoulder
behavioral homes of muscle - ANS-extensibility, elasticity, irritability, ability to develop anxiety
body weight schooling - ANS-leverages bodyweight and function to create exercising project
bracing - ANS-co-contraction of superficial center muscle groups; improves LPHC stiffness
imperative worried system - ANS-includes mind & spinal twine, coordinates activity of frame
parts
whole protein - ANS-provides all important amino acids, clean to digest & soak up
concentric - ANS-produces tension whilst shortening to triumph over outside resistance
condyloid joint - ANS-condyles of one bone in shape elliptical cavities of another; one plane of
movement; ex. Knee
dissociation - ANS-diverting thoughts from feelings of fatigue; lowers notion of effort
distal - ANS-farthest from the point of reference
dorsiflexion - ANS-flexion at ankle
drawing-in maneuver - ANS-draw navel in the direction of backbone with out spinal flexion to
prompt center
dynamic balance - ANS-preserve equilibrium via supposed direction of movement whilst outside
forces are present
dynamic posture - ANS-positioning of body for the duration of movement
dynamic stretching - ANS-multiplanar extensibility; greatest neuromuscular manage; full ROM
dyspnea - ANS- respiratory; rated on scale from +1 thru +four
eccentric - ANS-produces anxiety whilst lengthening
3 styles of macronutrients - ANS-carbohydrates, protein, fats
abduction - ANS-movement far from midline
energetic stretching - ANS-agonist actions limb thru complete ROM allowing antagonist to
stretch
model - ANS-body adapts to stimuli; modern improvement; four-12 weeks
adduction - ANS-motion toward midline
adenosine triphosphate (ATP) - ANS-energy storage & transfer unit within cells
cardio - ANS-with oxygen
agility - ANS-retaining middle of gravity over converting base of guide at the same time as
changing course at diverse speeds
agonist - ANS-prime mover
alarm - ANS-preliminary response to exercise; 2-3 weeks
altered reciprocal inhibition - ANS-when overactive muscle decreases neural power to useful
antagonist
anaerobic - ANS-without oxygen
antagonist - ANS-opposes prime mover
anterior - ANS-the front of body
appendicular skeleton - ANS-bones of the upper & decrease extremities
aquatic - ANS-belts, noodles, webbed gloves, paddles, water dumbbells
arteries - ANS-shipping blood away from the coronary heart
ATP-PC - ANS-energy machine that uses phosphocreatine; up to 10-15 seconds
, atria - ANS-superior chambers of the coronary heart; receive blood from outside the heart
axial skeleton - ANS-skull, rib cage & vertebral column
stability - ANS-stability balls, balance plates, sliding discs
ball-and-socket joint - ANS-maximum cellular; all 3 planes of motion; ex. Shoulder
behavioral homes of muscle - ANS-extensibility, elasticity, irritability, ability to develop anxiety
body weight schooling - ANS-leverages bodyweight and function to create exercising project
bracing - ANS-co-contraction of superficial center muscle groups; improves LPHC stiffness
imperative worried system - ANS-includes mind & spinal twine, coordinates activity of frame
parts
whole protein - ANS-provides all important amino acids, clean to digest & soak up
concentric - ANS-produces tension whilst shortening to triumph over outside resistance
condyloid joint - ANS-condyles of one bone in shape elliptical cavities of another; one plane of
movement; ex. Knee
dissociation - ANS-diverting thoughts from feelings of fatigue; lowers notion of effort
distal - ANS-farthest from the point of reference
dorsiflexion - ANS-flexion at ankle
drawing-in maneuver - ANS-draw navel in the direction of backbone with out spinal flexion to
prompt center
dynamic balance - ANS-preserve equilibrium via supposed direction of movement whilst outside
forces are present
dynamic posture - ANS-positioning of body for the duration of movement
dynamic stretching - ANS-multiplanar extensibility; greatest neuromuscular manage; full ROM
dyspnea - ANS- respiratory; rated on scale from +1 thru +four
eccentric - ANS-produces anxiety whilst lengthening
