Chapter 4 Glencoe Health Questions With Complete
Solutions
- turn lights off: think of happy place (beach/sky)
- tense your muscles while taking deep breathes (starting from
feet to head)
- instruction mentions happy places several times to set a calm
and restful scenery (imagination) Correct Answers Examples
of muscle relief skills
1. Denial
2. Emotional release
3. Anger
4. Bargaining
5. Depression
6. Remorse
7. Acceptance
8. Hope Correct Answers Steps of Stages of grief
1. Mourning
2. Showing empathy
3. Community support Correct Answers Steps of coping with
death
5 senses Correct Answers hear, touch, smell, feel, taste
a physical reaction that results from stress rather than from an
injury or illness Correct Answers Wha is psychosomatic
response?
, a variety of reactions that arise as an individual makes sense of
how a loss affects them Correct Answers Stages of grief
Acceptance of a loss Correct Answers Define closure
Alarm Correct Answers the body and mind go to high alert;
your body will either defend itself or flee from a threat
alarm, resistance, fatigue Correct Answers What are the 3
stages to your body's response to stress?
anger Correct Answers the person uses this because they feel
powerless & unfairly deprived
Anticipated & unexpected Correct Answers What are the two
types of stressors?
any event that has stressful impact sufficient to overwhelm your
normal coping strategies Correct Answers What is a traumatic
event?
anything that causes stress Correct Answers stressor
automatic or involuntary Correct Answers Your physical
response can be...?
Bargaining Correct Answers As the reality of the loss sets in,
the person may promise to change if what was loss can be
returned.
Solutions
- turn lights off: think of happy place (beach/sky)
- tense your muscles while taking deep breathes (starting from
feet to head)
- instruction mentions happy places several times to set a calm
and restful scenery (imagination) Correct Answers Examples
of muscle relief skills
1. Denial
2. Emotional release
3. Anger
4. Bargaining
5. Depression
6. Remorse
7. Acceptance
8. Hope Correct Answers Steps of Stages of grief
1. Mourning
2. Showing empathy
3. Community support Correct Answers Steps of coping with
death
5 senses Correct Answers hear, touch, smell, feel, taste
a physical reaction that results from stress rather than from an
injury or illness Correct Answers Wha is psychosomatic
response?
, a variety of reactions that arise as an individual makes sense of
how a loss affects them Correct Answers Stages of grief
Acceptance of a loss Correct Answers Define closure
Alarm Correct Answers the body and mind go to high alert;
your body will either defend itself or flee from a threat
alarm, resistance, fatigue Correct Answers What are the 3
stages to your body's response to stress?
anger Correct Answers the person uses this because they feel
powerless & unfairly deprived
Anticipated & unexpected Correct Answers What are the two
types of stressors?
any event that has stressful impact sufficient to overwhelm your
normal coping strategies Correct Answers What is a traumatic
event?
anything that causes stress Correct Answers stressor
automatic or involuntary Correct Answers Your physical
response can be...?
Bargaining Correct Answers As the reality of the loss sets in,
the person may promise to change if what was loss can be
returned.
