APPH 1050 Quiz 1 With Correct Answers
Six Dimensions of Health/Wellness - CORRECT ANSWER✔✔-physical, social,
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intellectual, emotional, spiritual, environmental
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Health - CORRECT ANSWER✔✔-Used broadly to include everything from
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environmental health to the health of populations
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Wellness - CORRECT ANSWER✔✔-achieving the highest level of health possible in
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each of several dimensions
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Physical Fitness - CORRECT ANSWER✔✔-the ability to perform moderate to
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vigorous levels of physical activity without undue fatigue
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Illness-Wellness Continuum - CORRECT ANSWER✔✔-Striving for improvement in
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all six wellness dimensions is a lifelong process. Concentrate on the most pressing
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|needs first, then strive for balance across the continuum.
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Behavior - CORRECT ANSWER✔✔-Improved through the health belief model and
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transtheoretical model |
Health Belief Model - CORRECT ANSWER✔✔-a belief is an appraisal of your
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relationship to some object, action, or idea, healthy behavior change more likely
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if a health problem is serious and the problem is a threat
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, Transtheoretical Model - CORRECT ANSWER✔✔-pre-contemplation,
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contemplation, preparation, action, maintenance, termination or relapse
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SMART goals - CORRECT ANSWER✔✔-Specific, Measurable, Action-oriented,
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Realistic, Timely |
social determinants of health - CORRECT ANSWER✔✔-conditions in the
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environments in which people are born, live, learn, work play etc. that affects a
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wide range of health and QOL outcomes
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physical fitness - CORRECT ANSWER✔✔-a set of attributes that relate to one's
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ability to perform moderate to vigorous levels of physical activity without undue
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fatigue
physical activity - CORRECT ANSWER✔✔-any bodily movement produced by
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skeletal muscles that results in energy expenditure
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Exercise - CORRECT ANSWER✔✔-physical activity that is planned or structured,
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done to improve or maintain one or more of the components of fitness
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5 Health Related Components of Fitness - CORRECT ANSWER✔✔-
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cardiorespiratory endurance, muscular strength, muscular endurance, flexibility,
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body composition
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Overlaod Principle - CORRECT ANSWER✔✔-training must exceed what body is
| | | | | | | | | |
accustomed to |
Six Dimensions of Health/Wellness - CORRECT ANSWER✔✔-physical, social,
| | | | | | | |
intellectual, emotional, spiritual, environmental
| | |
Health - CORRECT ANSWER✔✔-Used broadly to include everything from
| | | | | | | | |
environmental health to the health of populations
| | | | | |
Wellness - CORRECT ANSWER✔✔-achieving the highest level of health possible in
| | | | | | | | | |
each of several dimensions
| | | |
Physical Fitness - CORRECT ANSWER✔✔-the ability to perform moderate to
| | | | | | | | | |
vigorous levels of physical activity without undue fatigue
| | | | | | |
Illness-Wellness Continuum - CORRECT ANSWER✔✔-Striving for improvement in
| | | | | | | |
all six wellness dimensions is a lifelong process. Concentrate on the most pressing
| | | | | | | | | | | |
|needs first, then strive for balance across the continuum.
| | | | | | | |
Behavior - CORRECT ANSWER✔✔-Improved through the health belief model and
| | | | | | | | | |
transtheoretical model |
Health Belief Model - CORRECT ANSWER✔✔-a belief is an appraisal of your
| | | | | | | | | | | |
relationship to some object, action, or idea, healthy behavior change more likely
| | | | | | | | | | | |
if a health problem is serious and the problem is a threat
| | | | | | | | | | |
, Transtheoretical Model - CORRECT ANSWER✔✔-pre-contemplation,
| | | | |
contemplation, preparation, action, maintenance, termination or relapse
| | | | | |
SMART goals - CORRECT ANSWER✔✔-Specific, Measurable, Action-oriented,
| | | | | | |
Realistic, Timely |
social determinants of health - CORRECT ANSWER✔✔-conditions in the
| | | | | | | | |
environments in which people are born, live, learn, work play etc. that affects a
| | | | | | | | | | | | | |
wide range of health and QOL outcomes
| | | | | |
physical fitness - CORRECT ANSWER✔✔-a set of attributes that relate to one's
| | | | | | | | | | | |
ability to perform moderate to vigorous levels of physical activity without undue
| | | | | | | | | | | |
fatigue
physical activity - CORRECT ANSWER✔✔-any bodily movement produced by
| | | | | | | | |
skeletal muscles that results in energy expenditure
| | | | | |
Exercise - CORRECT ANSWER✔✔-physical activity that is planned or structured,
| | | | | | | | | |
done to improve or maintain one or more of the components of fitness
| | | | | | | | | | | |
5 Health Related Components of Fitness - CORRECT ANSWER✔✔-
| | | | | | | |
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility,
| | | | | | |
body composition
|
Overlaod Principle - CORRECT ANSWER✔✔-training must exceed what body is
| | | | | | | | | |
accustomed to |
