APPH 1050 Exam 2 Questions with
Correct Answers
Self-Efficacy - CORRECT ANSWER✔✔-confidence that one can engage in
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healthy behaviors across different challenging situations
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Locus of Control - CORRECT ANSWER✔✔-belief of one's ability to control
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events/factors in ones life || || ||
decisional balance - CORRECT ANSWER✔✔-weighing the pros and cons of
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changing behavior; pros > cons to move to next stage
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precontemplation - CORRECT ANSWER✔✔-not thinking seriously about|| || || || || || ||
change, resistant to change, not interest in help, defend their bad habit, no
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plan of action
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pre contemplation to contemplation - CORRECT ANSWER✔✔-consciousness
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raising, environmental reevaluation, dramatic relief
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contemplation - CORRECT ANSWER✔✔-getting ready; aware of consequences
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of behavior, consider possibility of change, weigh pros and cons, plans to
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take action in 6 months
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,preparation - CORRECT ANSWER✔✔-ready; have a plan of action, gather info
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about change, research strategies and resources, take action in next 30 days,
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has taken some steps toward change
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self-reevaluation - CORRECT ANSWER✔✔-create a new self image; realizing
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that behavior change is an important part of ones identity as a person
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self liberation - CORRECT ANSWER✔✔-make a commitment, believing one
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can change, making a firm commitment to change; preparation to action
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stage
social liberation - CORRECT ANSWER✔✔-notice public support; realizing that
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the social norms are changing in the direction of supporting the healthy
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behavior change ||
action - CORRECT ANSWER✔✔-made specific modifications to behavior,
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executes plan, sets realistic goals, changed overt behavior <6 months
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counterconditioning - CORRECT ANSWER✔✔-use substitutes; substituting || || || || || ||
healthier behavior for the unhealthy ones; in action to maintenance stage
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stimulus control - CORRECT ANSWER✔✔-manage your environment; removing
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cues to engage in the unhealthy behavior and adding cues to healthy
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behavior; in action to maintenance stage
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, reinforcement management - CORRECT ANSWER✔✔-use rewards; increasing
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rewards for the healthy behavior and decreasing the rewards for unhealthy
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behavior; in action to maintenance stage
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maintenance - CORRECT ANSWER✔✔-made modifications to lifestyle; working
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to prevent relapse, changed overt behavior >6, grow increasingly confident,
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can last 6 months to 5 years
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termination - CORRECT ANSWER✔✔-individuals not tempted, 100% self
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efficacy, new behavior has become automatic habit
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relapse - CORRECT ANSWER✔✔-not original stage of behavior, happens
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periodically for most people trying to change, causes include overconfidence,
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temptations, stress or emotional distractions and putting oneself down
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goals - CORRECT ANSWER✔✔-helpful in preventing relapse; specific,
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measurable, action oriented/attainable, realistic, time oriented
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intrapersonal - CORRECT ANSWER✔✔-individual; knowledgable, attitude,
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motivation, skill, behavior, self concept; intervention strategies: educational
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programs, mass media, peer counseling, organizational incentives
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interpersonal processes - CORRECT ANSWER✔✔-important sources of
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influence in health related behaviors; provide social identity, define the
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individuals role, influence behavior; intervention strategies: group discussions,
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approach designed to change the nature of existing social relationships,
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targets social norms and influences
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Correct Answers
Self-Efficacy - CORRECT ANSWER✔✔-confidence that one can engage in
|| || || || || || || || ||
healthy behaviors across different challenging situations
|| || || || ||
Locus of Control - CORRECT ANSWER✔✔-belief of one's ability to control
|| || || || || || || || || || ||
events/factors in ones life || || ||
decisional balance - CORRECT ANSWER✔✔-weighing the pros and cons of
|| || || || || || || || || ||
changing behavior; pros > cons to move to next stage
|| || || || || || || || ||
precontemplation - CORRECT ANSWER✔✔-not thinking seriously about|| || || || || || ||
change, resistant to change, not interest in help, defend their bad habit, no
|| || || || || || || || || || || || ||
plan of action
|| ||
pre contemplation to contemplation - CORRECT ANSWER✔✔-consciousness
|| || || || || || ||
raising, environmental reevaluation, dramatic relief
|| || || ||
contemplation - CORRECT ANSWER✔✔-getting ready; aware of consequences
|| || || || || || || ||
of behavior, consider possibility of change, weigh pros and cons, plans to
|| || || || || || || || || || || ||
take action in 6 months
|| || || ||
,preparation - CORRECT ANSWER✔✔-ready; have a plan of action, gather info
|| || || || || || || || || ||
about change, research strategies and resources, take action in next 30 days,
|| || || || || || || || || || || ||
has taken some steps toward change
|| || || || || ||
self-reevaluation - CORRECT ANSWER✔✔-create a new self image; realizing
|| || || || || || || || ||
that behavior change is an important part of ones identity as a person
|| || || || || || || || || || || ||
self liberation - CORRECT ANSWER✔✔-make a commitment, believing one
|| || || || || || || || ||
can change, making a firm commitment to change; preparation to action
|| || || || || || || || || || ||
stage
social liberation - CORRECT ANSWER✔✔-notice public support; realizing that
|| || || || || || || || ||
the social norms are changing in the direction of supporting the healthy
|| || || || || || || || || || || ||
behavior change ||
action - CORRECT ANSWER✔✔-made specific modifications to behavior,
|| || || || || || || ||
executes plan, sets realistic goals, changed overt behavior <6 months
|| || || || || || || || ||
counterconditioning - CORRECT ANSWER✔✔-use substitutes; substituting || || || || || ||
healthier behavior for the unhealthy ones; in action to maintenance stage
|| || || || || || || || || ||
stimulus control - CORRECT ANSWER✔✔-manage your environment; removing
|| || || || || || ||
cues to engage in the unhealthy behavior and adding cues to healthy
|| || || || || || || || || || || || ||
behavior; in action to maintenance stage
|| || || || ||
, reinforcement management - CORRECT ANSWER✔✔-use rewards; increasing
|| || || || || || ||
rewards for the healthy behavior and decreasing the rewards for unhealthy
|| || || || || || || || || || ||
behavior; in action to maintenance stage
|| || || || ||
maintenance - CORRECT ANSWER✔✔-made modifications to lifestyle; working
|| || || || || || ||
to prevent relapse, changed overt behavior >6, grow increasingly confident,
|| || || || || || || || || || ||
can last 6 months to 5 years
|| || || || || ||
termination - CORRECT ANSWER✔✔-individuals not tempted, 100% self
|| || || || || || || ||
efficacy, new behavior has become automatic habit
|| || || || || ||
relapse - CORRECT ANSWER✔✔-not original stage of behavior, happens
|| || || || || || || || ||
periodically for most people trying to change, causes include overconfidence,
|| || || || || || || || || ||
temptations, stress or emotional distractions and putting oneself down
|| || || || || || || ||
goals - CORRECT ANSWER✔✔-helpful in preventing relapse; specific,
|| || || || || || || ||
measurable, action oriented/attainable, realistic, time oriented
|| || || || ||
intrapersonal - CORRECT ANSWER✔✔-individual; knowledgable, attitude,
|| || || || || ||
motivation, skill, behavior, self concept; intervention strategies: educational
|| || || || || || || ||
programs, mass media, peer counseling, organizational incentives
|| || || || || ||
interpersonal processes - CORRECT ANSWER✔✔-important sources of
|| || || || || || ||
influence in health related behaviors; provide social identity, define the
|| || || || || || || || || ||
individuals role, influence behavior; intervention strategies: group discussions,
|| || || || || || || ||
approach designed to change the nature of existing social relationships,
|| || || || || || || || || ||
targets social norms and influences
|| || || ||
