1|Page
ISSA Personal Training Final Exam ||Verified Exam!!!||
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Which psychological need in the Self-Determination
Theory (SDT) is described as the basic need to feel in
control of one's own behavior? - Answer-Autonomy
Which of the following is an example of an open-ended
question? - Answer-"How did you first notice that you were
gaining weight?"
What type of goal is focused on the necessary steps to
achieve it? - Answer-Process goal
What does the "A" in SMART goal stand for? - Answer-
Achievable
What type of goal is open to interpretation by the client as
opposed to being supported by measurable data? -
Answer-A subjective goal
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When communicating with clients, what type of
communication must be constructive and effective to
improve competence? - Answer-Feedback
Which human organ systems are responsible for human
movement? - Answer-The nervous system, muscular
system and skeletal system
Which classification of neurons initiate muscle contraction
and activate glands? - Answer-Motor neurons
What is the peripheral nervous system (PNS) responsible
for? - Answer-Conveying motor commands, carrying
sensory information to CNS, and regulating involuntary
functions
Where in the brain does most information processing
occur? - Answer-Cerebral cortex
Which type of muscle is the most common in the human
body? - Answer-Skeletal muscle
, 3|Page
Which type of muscle fiber derives its energy primarily
from aerobic energy pathways? - Answer-Type I muscle
fibers
Which of the following is included in the appendicular
skeleton? - Answer-Shoulder girdle
Which type of bone supports the weight of the body and
facilitates movement? - Answer-Long bones
What does the golgi tendon organ detect and respond to
in the muscle? - Answer-Changes in muscle tension
The anterior cruciate ligament (ACL) and posterior
cruciate ligament (PCL) are examples of what type of
ligament? - Answer-Intrinsic ligament
What anatomical term is described as a position closer to
the center of the body relative to a reference point? -
Answer-Proximal
ISSA Personal Training Final Exam ||Verified Exam!!!||
Most Recent Exam Actual Complete Real Exam
Questions And Correct Answers (Verified Answers)
Already Graded A+ | Guaranteed Success!! || Newest
Exam!!
Which psychological need in the Self-Determination
Theory (SDT) is described as the basic need to feel in
control of one's own behavior? - Answer-Autonomy
Which of the following is an example of an open-ended
question? - Answer-"How did you first notice that you were
gaining weight?"
What type of goal is focused on the necessary steps to
achieve it? - Answer-Process goal
What does the "A" in SMART goal stand for? - Answer-
Achievable
What type of goal is open to interpretation by the client as
opposed to being supported by measurable data? -
Answer-A subjective goal
,2|Page
When communicating with clients, what type of
communication must be constructive and effective to
improve competence? - Answer-Feedback
Which human organ systems are responsible for human
movement? - Answer-The nervous system, muscular
system and skeletal system
Which classification of neurons initiate muscle contraction
and activate glands? - Answer-Motor neurons
What is the peripheral nervous system (PNS) responsible
for? - Answer-Conveying motor commands, carrying
sensory information to CNS, and regulating involuntary
functions
Where in the brain does most information processing
occur? - Answer-Cerebral cortex
Which type of muscle is the most common in the human
body? - Answer-Skeletal muscle
, 3|Page
Which type of muscle fiber derives its energy primarily
from aerobic energy pathways? - Answer-Type I muscle
fibers
Which of the following is included in the appendicular
skeleton? - Answer-Shoulder girdle
Which type of bone supports the weight of the body and
facilitates movement? - Answer-Long bones
What does the golgi tendon organ detect and respond to
in the muscle? - Answer-Changes in muscle tension
The anterior cruciate ligament (ACL) and posterior
cruciate ligament (PCL) are examples of what type of
ligament? - Answer-Intrinsic ligament
What anatomical term is described as a position closer to
the center of the body relative to a reference point? -
Answer-Proximal
