1|Page
ISSA TRAINER EXAM ||VERIFIED EXAM!!|| MOST
RECENT EXAM ACTUAL COMPLETE REAL EXAM
QUESTIONS AND CORRECT ANSWERS (VERIFIED
ANSWERS) ALREADY GRADED A+ |GUARANTEED
SUCCESS!! NEWESST EXAM!!!
The ATP/CP pathway is the primary pathway used for
activities lasting two minutes or greater. (T/F) - Answer-
False
About 98% of the human body is composed of only six
elements: oxygen, carbon, hydrogen, nitrogen, calcium,
and phosphorous. (T/F) - Answer-True
The respiratory system is responsible for: - Answer--
Supplying oxygen to the body
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance
The circulatory system consists of: - Answer-Heart,
arteries, and veins
,2|Page
The nervous system is made up of the: - Answer-
peripheral nervous system and central nervous system
Excretion is one function of the digestive system. (T/F) -
Answer-True
Hormones are classified as: - Answer-Steroids, Amino-
Acid derivatives, Peptides
Hemoglobin is an oxygen-transporting protein in red blood
cells. (T/F) - Answer-True
The main purpose(s) of hormones is/are to: - Answer--
Alter the rate of synthesis of your cellular protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell
wall
Tendons connect bone to bone. (T/F) - Answer-False
The average human adult skeleton has: - Answer-206
bones
,3|Page
Tendons: - Answer-Are extensions of muscle fibers and
connect muscle to bone
The anatomical terms for front and back are: - Answer-
anterior and posterior
Muscular, cardiopulmonary, and metabolic adaptations to
exercise are known as the training effect. (T/F) - Answer-
True
The body's automatic tendency to maintain a constant
internal body environment through various processes is
called: - Answer-Homeostasis
BMR stands for - Answer-basal metabolic rate
Anabolism and catabolism occur at the same time
throughout the body. (T/F) - Answer-True
A calorie is a unit of heat. (T/F) - Answer-True
, 4|Page
The preferred unit in metabolic studies and nutrition labels
is the kilocalorie (kcal). (T/F) - Answer-True
The primary (not the 'initial') fuel during endurance
exercise is: - Answer-Fatty acids
The molecule used for storing and transferring energy in
the body is called: - Answer-Adenosine triphosphate (ATP)
Type I muscle fibers are predominantly aerobic. (T/F) -
Answer-True
Cardiovascular/aerobic exercise results in: - Answer-
Mitochondrial adaptations
Type II muscle fibers are entirely aerobic. (T/F) - Answer-
False
Muscular hypertrophy is a(n): - Answer-increase in muscle
fiber size
ISSA TRAINER EXAM ||VERIFIED EXAM!!|| MOST
RECENT EXAM ACTUAL COMPLETE REAL EXAM
QUESTIONS AND CORRECT ANSWERS (VERIFIED
ANSWERS) ALREADY GRADED A+ |GUARANTEED
SUCCESS!! NEWESST EXAM!!!
The ATP/CP pathway is the primary pathway used for
activities lasting two minutes or greater. (T/F) - Answer-
False
About 98% of the human body is composed of only six
elements: oxygen, carbon, hydrogen, nitrogen, calcium,
and phosphorous. (T/F) - Answer-True
The respiratory system is responsible for: - Answer--
Supplying oxygen to the body
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance
The circulatory system consists of: - Answer-Heart,
arteries, and veins
,2|Page
The nervous system is made up of the: - Answer-
peripheral nervous system and central nervous system
Excretion is one function of the digestive system. (T/F) -
Answer-True
Hormones are classified as: - Answer-Steroids, Amino-
Acid derivatives, Peptides
Hemoglobin is an oxygen-transporting protein in red blood
cells. (T/F) - Answer-True
The main purpose(s) of hormones is/are to: - Answer--
Alter the rate of synthesis of your cellular protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell
wall
Tendons connect bone to bone. (T/F) - Answer-False
The average human adult skeleton has: - Answer-206
bones
,3|Page
Tendons: - Answer-Are extensions of muscle fibers and
connect muscle to bone
The anatomical terms for front and back are: - Answer-
anterior and posterior
Muscular, cardiopulmonary, and metabolic adaptations to
exercise are known as the training effect. (T/F) - Answer-
True
The body's automatic tendency to maintain a constant
internal body environment through various processes is
called: - Answer-Homeostasis
BMR stands for - Answer-basal metabolic rate
Anabolism and catabolism occur at the same time
throughout the body. (T/F) - Answer-True
A calorie is a unit of heat. (T/F) - Answer-True
, 4|Page
The preferred unit in metabolic studies and nutrition labels
is the kilocalorie (kcal). (T/F) - Answer-True
The primary (not the 'initial') fuel during endurance
exercise is: - Answer-Fatty acids
The molecule used for storing and transferring energy in
the body is called: - Answer-Adenosine triphosphate (ATP)
Type I muscle fibers are predominantly aerobic. (T/F) -
Answer-True
Cardiovascular/aerobic exercise results in: - Answer-
Mitochondrial adaptations
Type II muscle fibers are entirely aerobic. (T/F) - Answer-
False
Muscular hypertrophy is a(n): - Answer-increase in muscle
fiber size
