1|Page
PHED MIDTERM REVIEW (CHAPTERS
1,2,3,4, & 8) 2026 | COMPREHENSIVE
Q&A FOR CERTIFICATION SUCCESS
An unwritten goal is as effective as a written goal. (True/False?) - correct-answer -
False
Which statement best describes exercise nonresponders? - correct-answer -They
often improve by engaging in a lower body strength-training program.
According to the principle of individuality, ____. - correct-answer -genetics plays a
major role in individual respinses to exercise training
Mireya's test results showed that her cardiorespiratory endurance is less than
adequate. What would be the best recommendation for her? - correct-answer -
Mireya should start a medically-appropriate exercise program and try to make
lifestyle modifications that will also increase her physical activity
,2|Page
Which plasma level woul be included in a metabolic profile? - correct-answer -
glucose
The health-fitness standards are based on epidemiologic data linking _____. -
correct-answer -minimum fitness values to disease prevention and health
promotion
The physical fitness standard is most accurately described as ____. - correct-
answer -being able to preform moderate to vigorus physical activity without
undue fatigue
Cardiorespiratory endurance is the body capacity to deliver ____ to the exercising
tissues. - correct-answer -oxygen
The ability of the lungs, heart, and blood vessels to deliver adequate amounts of
oxygen to the cells to meet the demands of prolonged physical activity is known
as _____. - correct-answer -cardiorespiratory endurance
which is the most important health-related component of physical fitness? -
correct-answer -cardiorespiratory edurance
, 3|Page
The body will expend about ____ calories for every liter oxygen consumed. -
correct-answer -5
The ability of a muscle to exert submaximal force repeatedly over time called
_____. - correct-answer -muscular endurance
The ability of a muscle to exert maximum force against resistance is called _____. -
correct-answer -muscular strength
The 1.0-mile walk test _____. - correct-answer -considers gender when estimating
cardiorespiratory endurance
What is the percentage of essential body fat for men? - correct-answer -3
The exercises in the Muscular Endurance Test include the ____ for men but not for
women. - correct-answer -Modified Dip
PHED MIDTERM REVIEW (CHAPTERS
1,2,3,4, & 8) 2026 | COMPREHENSIVE
Q&A FOR CERTIFICATION SUCCESS
An unwritten goal is as effective as a written goal. (True/False?) - correct-answer -
False
Which statement best describes exercise nonresponders? - correct-answer -They
often improve by engaging in a lower body strength-training program.
According to the principle of individuality, ____. - correct-answer -genetics plays a
major role in individual respinses to exercise training
Mireya's test results showed that her cardiorespiratory endurance is less than
adequate. What would be the best recommendation for her? - correct-answer -
Mireya should start a medically-appropriate exercise program and try to make
lifestyle modifications that will also increase her physical activity
,2|Page
Which plasma level woul be included in a metabolic profile? - correct-answer -
glucose
The health-fitness standards are based on epidemiologic data linking _____. -
correct-answer -minimum fitness values to disease prevention and health
promotion
The physical fitness standard is most accurately described as ____. - correct-
answer -being able to preform moderate to vigorus physical activity without
undue fatigue
Cardiorespiratory endurance is the body capacity to deliver ____ to the exercising
tissues. - correct-answer -oxygen
The ability of the lungs, heart, and blood vessels to deliver adequate amounts of
oxygen to the cells to meet the demands of prolonged physical activity is known
as _____. - correct-answer -cardiorespiratory endurance
which is the most important health-related component of physical fitness? -
correct-answer -cardiorespiratory edurance
, 3|Page
The body will expend about ____ calories for every liter oxygen consumed. -
correct-answer -5
The ability of a muscle to exert submaximal force repeatedly over time called
_____. - correct-answer -muscular endurance
The ability of a muscle to exert maximum force against resistance is called _____. -
correct-answer -muscular strength
The 1.0-mile walk test _____. - correct-answer -considers gender when estimating
cardiorespiratory endurance
What is the percentage of essential body fat for men? - correct-answer -3
The exercises in the Muscular Endurance Test include the ____ for men but not for
women. - correct-answer -Modified Dip
