NASM Stretching and Flexibility Exam
(Latest 2026/2027) 255 Real Questions
and 100% Correct Answers (High Score
Guaranteed)
• An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh
nutrients to the area. -✓✓What happens when a mechanical load is released?
• Biodynamic -✓✓What updated models have been used to create an integrated
stretching approach?
• A part of the sensory system that responds to changes in internal body systems and
organs. -✓✓Which of the following defines the somatovisceral system?
• Improvement in stability and balance. -✓✓Which of the following are benefits of
stretching experienced by clients?
• Bound water -✓✓Which of the following is the liquid crystalline form of water found
throughout connective tissue?
• Fascia is vulnerable to many types of dysfunction because it is widespread and has an
integrative function. -✓✓Which of the following explains why there are many varying
types of manual and movement therapies to address fascial dysfunctions?
• A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous
connective tissues that permeate the body. -✓✓Which of the following is the second
definition of fascia according to the Fascial Research Society?
• Self-myofascial techniques, specific corrective stretches, dynamic stretches for warm-
ups and recovery stretches for cool downs. -✓✓Which of the following may be included
in an individualized integrated stretching program?
• Regional interdependence model -✓✓Which of the following terms defines the concept
that a client's primary complaint is affected by dysfunction in remote musculoskeletal
regions?
• It intertwines the nervous system and muscular system, creating a mechanically
sensitive and responsive communication network. -✓✓How does the Fascial System
(FS) model add to functional efficiency within the human movement system (HMS)?
,• Feet/ankles, knees, LPHC, shoulders, head and neck -✓✓What are the five kinetic
chain checkpoints which must be observed to determine proper alignment of the HMS?
• Performing global assessments, including the assessment of fascial nets. -✓✓Which
of the following is an aspect of becoming a Stretching and Flexibility Coach that differs
from traditional concepts of stretching techniques?
• Neurophysiological and somatovisceral -✓✓What other body systems may be
simultaneously involved if a client has a history of chronic dysfunction according to the
Regional Interdependence (RI) model?
• A pronated foot-ankle complex, internally rotated knee and hip with anteriorly rotated
pelvis. -✓✓Which of the following is an example of a potential lower body compensation
pattern that could result in more proximal faulty positions?
• Assisted-stretching session -✓✓Which of the following terms could the fitness
professional use marketing that they offer stretching techniques?
• Physical, emotional, intellectual and sexual. -✓✓What are the four most common
personal boundaries?
• Formally documenting all sessions in writing. -✓✓Which of the following is
recommended that the fitness professional do in addition to gaining consent from a
client?
• Political affiliations -✓✓Which of the following topics is it suggested to avoid during an
assisted stretching session?
• The organization manager or facility director. -✓✓Who should receive a detailed
description of assisted-stretching before performing stretching sessions on clients?
• The boundaries within which a professional is legally, professionally and ethically
bound in order to practice their profession. -✓✓Which of the following best defines
scope of practice?
• Clarifying and maintaining all professional boundaries. -✓✓Which of the following
actions should be taken when beginning a new client-professional relationship?
• Shaking, cold or warm, uncomfortable -✓✓Which of the following are common physical
indications of a post-stretching session healing crisis?
• Choose an act of self-care to help reset their mood and intention. -✓✓What should the
fitness professional do before each stretching session in order to best support their
client throughout the session?
, • Code of Ethics -✓✓Which of the following terms defines organizationally established
professional guidelines for practitioner behavior?
• Understanding, compassion and empathy -✓✓Which of the following emotional
characteristics are most important for the fitness professional to have during an
assisted-stretching session?
• Client centric -✓✓What should be the primary focus of the fitness professional during
each assisted stretching session?
• Treat myofascial and musculoskeletal dysfunctions and conditions. -✓✓Which of the
following cannot be performed by a fitness professional?
• Mental stress, tension, and poor sleep quality -✓✓Which of the following discomforts
may be eased with stretching?
• A client is experiencing pain, discomfort or poor results. -✓✓When can the fitness
professional possibly modify the assisted stretching protocol?
• Glide movement -✓✓Which of the following enables the fascial and muscle layers to
move smoothly and safely over each other to create optimal mobility?
• Central nervous system -✓✓What system is responsible for motor control and primary
foundational movement in the human movement system (HMS)?
• Stress causes an upregulation of the CNS that can negatively impact functional
mobility and flexibility. -✓✓How does stress cause a dysfunction in the human
movement system (HMS)?
• Cesarean section (C-section) scar -✓✓Which of the following would cause visceral
motility?
• Proprioceptors -✓✓What receptors within the muscle ensure that adjustments in
posture and quick reactions are possible?
• The movement that allows fascia and muscle to slide over each other, allowing optimal
HMS mobility. -✓✓Which of the following describes the term glide?
• Chronically elongated tissues with a decreased neural drive, preventing normal
movement. -✓✓Which of the following describes underactive myofascia?
• Joint motion -✓✓Which of the following best defines mobility?
(Latest 2026/2027) 255 Real Questions
and 100% Correct Answers (High Score
Guaranteed)
• An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh
nutrients to the area. -✓✓What happens when a mechanical load is released?
• Biodynamic -✓✓What updated models have been used to create an integrated
stretching approach?
• A part of the sensory system that responds to changes in internal body systems and
organs. -✓✓Which of the following defines the somatovisceral system?
• Improvement in stability and balance. -✓✓Which of the following are benefits of
stretching experienced by clients?
• Bound water -✓✓Which of the following is the liquid crystalline form of water found
throughout connective tissue?
• Fascia is vulnerable to many types of dysfunction because it is widespread and has an
integrative function. -✓✓Which of the following explains why there are many varying
types of manual and movement therapies to address fascial dysfunctions?
• A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous
connective tissues that permeate the body. -✓✓Which of the following is the second
definition of fascia according to the Fascial Research Society?
• Self-myofascial techniques, specific corrective stretches, dynamic stretches for warm-
ups and recovery stretches for cool downs. -✓✓Which of the following may be included
in an individualized integrated stretching program?
• Regional interdependence model -✓✓Which of the following terms defines the concept
that a client's primary complaint is affected by dysfunction in remote musculoskeletal
regions?
• It intertwines the nervous system and muscular system, creating a mechanically
sensitive and responsive communication network. -✓✓How does the Fascial System
(FS) model add to functional efficiency within the human movement system (HMS)?
,• Feet/ankles, knees, LPHC, shoulders, head and neck -✓✓What are the five kinetic
chain checkpoints which must be observed to determine proper alignment of the HMS?
• Performing global assessments, including the assessment of fascial nets. -✓✓Which
of the following is an aspect of becoming a Stretching and Flexibility Coach that differs
from traditional concepts of stretching techniques?
• Neurophysiological and somatovisceral -✓✓What other body systems may be
simultaneously involved if a client has a history of chronic dysfunction according to the
Regional Interdependence (RI) model?
• A pronated foot-ankle complex, internally rotated knee and hip with anteriorly rotated
pelvis. -✓✓Which of the following is an example of a potential lower body compensation
pattern that could result in more proximal faulty positions?
• Assisted-stretching session -✓✓Which of the following terms could the fitness
professional use marketing that they offer stretching techniques?
• Physical, emotional, intellectual and sexual. -✓✓What are the four most common
personal boundaries?
• Formally documenting all sessions in writing. -✓✓Which of the following is
recommended that the fitness professional do in addition to gaining consent from a
client?
• Political affiliations -✓✓Which of the following topics is it suggested to avoid during an
assisted stretching session?
• The organization manager or facility director. -✓✓Who should receive a detailed
description of assisted-stretching before performing stretching sessions on clients?
• The boundaries within which a professional is legally, professionally and ethically
bound in order to practice their profession. -✓✓Which of the following best defines
scope of practice?
• Clarifying and maintaining all professional boundaries. -✓✓Which of the following
actions should be taken when beginning a new client-professional relationship?
• Shaking, cold or warm, uncomfortable -✓✓Which of the following are common physical
indications of a post-stretching session healing crisis?
• Choose an act of self-care to help reset their mood and intention. -✓✓What should the
fitness professional do before each stretching session in order to best support their
client throughout the session?
, • Code of Ethics -✓✓Which of the following terms defines organizationally established
professional guidelines for practitioner behavior?
• Understanding, compassion and empathy -✓✓Which of the following emotional
characteristics are most important for the fitness professional to have during an
assisted-stretching session?
• Client centric -✓✓What should be the primary focus of the fitness professional during
each assisted stretching session?
• Treat myofascial and musculoskeletal dysfunctions and conditions. -✓✓Which of the
following cannot be performed by a fitness professional?
• Mental stress, tension, and poor sleep quality -✓✓Which of the following discomforts
may be eased with stretching?
• A client is experiencing pain, discomfort or poor results. -✓✓When can the fitness
professional possibly modify the assisted stretching protocol?
• Glide movement -✓✓Which of the following enables the fascial and muscle layers to
move smoothly and safely over each other to create optimal mobility?
• Central nervous system -✓✓What system is responsible for motor control and primary
foundational movement in the human movement system (HMS)?
• Stress causes an upregulation of the CNS that can negatively impact functional
mobility and flexibility. -✓✓How does stress cause a dysfunction in the human
movement system (HMS)?
• Cesarean section (C-section) scar -✓✓Which of the following would cause visceral
motility?
• Proprioceptors -✓✓What receptors within the muscle ensure that adjustments in
posture and quick reactions are possible?
• The movement that allows fascia and muscle to slide over each other, allowing optimal
HMS mobility. -✓✓Which of the following describes the term glide?
• Chronically elongated tissues with a decreased neural drive, preventing normal
movement. -✓✓Which of the following describes underactive myofascia?
• Joint motion -✓✓Which of the following best defines mobility?
