WGU C458 OBJECTIVE ASSESSMENT FINAL NEWEST
2026 TEST BANK| C458 HEALTH, WELLNESS AND
FITNESS OA FINAL EXAM REVIEW WITH 250 REAL
EXAM QUESTIONS AND CORRECT VERIFIED
ANSWERS/ ALREADY GRADED A+
What is the role of the immune system? - ANSWER - To defend the
body against infections and diseases.
What are the major organs and structures of the immune system? -
ANSWER - Lymph nodes, white blood cells, spleen, thymus, tonsils.
What are the four functions of the skin? - ANSWER - Protection,
regulation of body temperature, sensation, and vitamin D production.
What is the overall goal of the endocrine system? - ANSWER - To
regulate body processes through hormones.
A sanitation worker was experiencing headaches, fever, fatigue, stiff
joints, nausea, vomiting, and diarrhea. After going to the doctor, the
individual was diagnosed with hepatitis A.
Which approach prevents this type of infection? - ANSWER - Getting a
vaccination
pg. 1
,When should conventional CPR be used? - ANSWER - For an adult who
stops breathing and collapses
What are some effects of aerobic exercise on cardiorespiratory fitness? -
ANSWER - Increases amount of oxygen inhaled
Enables more blood to be pumped with each stroke of the heart
Increases number of capillaries in trained skeletal muscles
Which is the basic measure of energy in a food substance? - ANSWER -
Calorie
Which benefit is the mostly likely to occur in an individual achieving a
healthy BMI through a combination of diet and exercise? - ANSWER -
Reduced risk of high blood pressure
A person was diagnosed with terminal lung cancer.
Which of the following psychological stages would the person
experience, according to Kubler-Ross? - ANSWER - Denial
Anger
Bargaining
Depression
Acceptance
pg. 2
,What common traits do people with high self-esteem most often
possess? - ANSWER - Take reasonable risks
Solve problems
Nurture themselves
Confront things that frighten them
Which disorder is characterized by cycles of overeating and then
purging? - ANSWER – Bulimia
What are some appropriate ways to manage stress? - ANSWER - Eat
healthy foods
Get sufficient sleep
Learn time management skills
Which of the following are warning signs of depression? - ANSWER -
Diminished appetite
Feelings of worthlessness
Difficulty concentrating
Loss of interaction with others
What are some symptoms of the common cold? - ANSWER - -
obstructed breathing
-teary eyes
pg. 3
, What diseases are classified as infectious? - ANSWER - -cholera
-HIV/AIDS
-mononucleosis
What diseases are classified as non-infectious? - ANSWER - -asthma
-emphysema
-Parkinson's Disease
What are some of the physical changes that happen during a normal
aging process? - ANSWER - -thinning of the epidermal layers
-decreased manual dexterity
-ocular degeneration
What is a common symptom of myopia? - ANSWER - -blurred distance
vision
What part of the ear does loud noise damage? - ANSWER - -hair cells
What does UV radiation do to the human body? - ANSWER - -causes
skin cancer
-suppresses the immune system
-cause cataracts
-premature aging of the skin
pg. 4
2026 TEST BANK| C458 HEALTH, WELLNESS AND
FITNESS OA FINAL EXAM REVIEW WITH 250 REAL
EXAM QUESTIONS AND CORRECT VERIFIED
ANSWERS/ ALREADY GRADED A+
What is the role of the immune system? - ANSWER - To defend the
body against infections and diseases.
What are the major organs and structures of the immune system? -
ANSWER - Lymph nodes, white blood cells, spleen, thymus, tonsils.
What are the four functions of the skin? - ANSWER - Protection,
regulation of body temperature, sensation, and vitamin D production.
What is the overall goal of the endocrine system? - ANSWER - To
regulate body processes through hormones.
A sanitation worker was experiencing headaches, fever, fatigue, stiff
joints, nausea, vomiting, and diarrhea. After going to the doctor, the
individual was diagnosed with hepatitis A.
Which approach prevents this type of infection? - ANSWER - Getting a
vaccination
pg. 1
,When should conventional CPR be used? - ANSWER - For an adult who
stops breathing and collapses
What are some effects of aerobic exercise on cardiorespiratory fitness? -
ANSWER - Increases amount of oxygen inhaled
Enables more blood to be pumped with each stroke of the heart
Increases number of capillaries in trained skeletal muscles
Which is the basic measure of energy in a food substance? - ANSWER -
Calorie
Which benefit is the mostly likely to occur in an individual achieving a
healthy BMI through a combination of diet and exercise? - ANSWER -
Reduced risk of high blood pressure
A person was diagnosed with terminal lung cancer.
Which of the following psychological stages would the person
experience, according to Kubler-Ross? - ANSWER - Denial
Anger
Bargaining
Depression
Acceptance
pg. 2
,What common traits do people with high self-esteem most often
possess? - ANSWER - Take reasonable risks
Solve problems
Nurture themselves
Confront things that frighten them
Which disorder is characterized by cycles of overeating and then
purging? - ANSWER – Bulimia
What are some appropriate ways to manage stress? - ANSWER - Eat
healthy foods
Get sufficient sleep
Learn time management skills
Which of the following are warning signs of depression? - ANSWER -
Diminished appetite
Feelings of worthlessness
Difficulty concentrating
Loss of interaction with others
What are some symptoms of the common cold? - ANSWER - -
obstructed breathing
-teary eyes
pg. 3
, What diseases are classified as infectious? - ANSWER - -cholera
-HIV/AIDS
-mononucleosis
What diseases are classified as non-infectious? - ANSWER - -asthma
-emphysema
-Parkinson's Disease
What are some of the physical changes that happen during a normal
aging process? - ANSWER - -thinning of the epidermal layers
-decreased manual dexterity
-ocular degeneration
What is a common symptom of myopia? - ANSWER - -blurred distance
vision
What part of the ear does loud noise damage? - ANSWER - -hair cells
What does UV radiation do to the human body? - ANSWER - -causes
skin cancer
-suppresses the immune system
-cause cataracts
-premature aging of the skin
pg. 4
