Full Comprehensive Study with Step-by-Step
Rationales | A+ Verified
• Ab prep
Brest stroke prep 1,2,3
shell stretch
hundred
half roll back
roll up
one leg circle
spine twist
rolling like a ball
single leg stretch -✓✓order the exercises group:
one leg circle
Brest stroke prep 1,2,3
single leg stretch
shell stretch
hundred
roll up
spine twist
Ab prep
rolling like a ball
half roll back
• obliques
double leg stretch
scissors
shoulder beige
roll over prep
heel squeeze prone
one leg kick prep
brest stroke
shell stretch
saw -✓✓order the group exercises:
heel squeeze prone
obliques
double leg stretch
scissors