STOTT Pilates Exam Questions and Answers | Detailed Biomechanics and Alignment Explanations | Grade A+

STOTT Pilates Exam Questions and
Answers | Detailed Biomechanics and
Alignment Explanations | Grade A+
• 3 or 4 springs -✓✓Spring tension for Footwork

• 3 or 4 springs -✓✓Spring tension for Second position

• 2-3 springs -✓✓Spring tension for single leg

• 2 springs -✓✓Spring tension for Hundred

• Spring tension for bend & stretch -✓✓2 springs

• Spring tension for Short spine -✓✓2 springs

• Spring tension for Beats -✓✓2 springs

• Spring tension for Frog -✓✓2 springs

• Foot work
sound position
single leg
hundred
bend & stretch
short spine -✓✓order the exercises group : hundred, bend & stretch,second
position,foot work, single leg,short spin

• beats
frog
stag
coordination
back rowing 1,2
front rowing 1,2,3,4 -✓✓order the exercises group:
stag
front rowing 1,2,3,4

, coordination
beats
frog
back rowing 1,2

• Stomach massage
Arms pulling strap- long box 1,2,3
Back stroke prep long box
Feet puling straps - short box 1,2,3,4
Round back - short box
Straight back - short box
Twist with round - short box
Lean- short box
Tree- short box
Mermaid - short box 1,2,3 -✓✓order the exercises group:
Mermaid - short box 1,2,3
Twist with round - short box
Feet puling straps - short box 1,2,3,4
Stomach massage
Back stroke prep long box
Arms pulling strap- long box 1,2,3
Round back - short box
Straight back - short box
Lean- short box
Tree- short box

• Long stretch prep
Down stretch
Up stretch 1
Elephant 1,2
Semicircle
Chest expansion1,2
Side Arm Prep kneeling 1,2,3,4,5,6,7
Side twist kneeling -✓✓order the exercises group:
Up stretch 1
Semicircle
Chest expansion1,2
Side Arm Prep kneeling 1,2,3,4,5,6,7
Side twist kneeling